Brown Rice and Vegetable Pilaf

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 242.4
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.4 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 6.5 g

View full nutritional breakdown of Brown Rice and Vegetable Pilaf calories by ingredient
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Introduction

Fall comfort food goes well with grilled meats, fish or omelets for brunch or side dish for main meals. Fall comfort food goes well with grilled meats, fish or omelets for brunch or side dish for main meals.
Number of Servings: 2

Ingredients

    1 cup Zucchini, sliced
    1 cup Yellow Summer Squash, sliced
    1 cup cooked Brown Rice
    0.25 cup cooked Lentils
    1/2 medium white onion, sliced
    1 clove garlic
    0.33 cup sweet red peppers, diced
    1 Tbsp. Grape seed Oil


Tips

Serve with grilled salmon, chicken, or omelet for brunch. Top with fresh snipped herbs-basil, parsley, sage, thyme. Brown rice pilaf is also good served cold with fresh vegetables and lite salad dressing for a vegan meal.


Directions

Steam brown rice and lentils according to package directions. Set aside. Prepare vegetables and sauté gently in grape seed oil until crisp-tender. Prepare grilled fish or meat. Add brown rice to sautéed vegetables and serve warm. Brown rice pilaf is also good served cold with fresh vegetables and lite salad dressing for a vegan meal.

Serving Size: Makes 2 generous servings.

Number of Servings: 2

Recipe submitted by SparkPeople user PRICHETTO.

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