Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 100.9
Total Fat 3.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 5.2 mg
Potassium 80.8 mg
Total Carbohydrate 15.7 g
Dietary Fiber 0.7 g
Sugars 0.0 g
Protein 1.5 g
Vitamin A 23.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 56.9 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 1.2 %
Copper 3.3 %
Folate 9.8 %
Iron 5.7 %
Magnesium 2.4 %
Manganese 10.4 %
Niacin 4.2 %
Pantothenic Acid 2.3 %
Phosphorus 2.5 %
Riboflavin 1.1 %
Selenium 5.2 %
Thiamin 6.3 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice Pilaf

View the full Brown Rice Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Pilaf

61 calories of White Rice, short grain, cooked, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Parsley, (0.06 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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