Brown Rice Pilaf

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 100.9
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.2 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.5 g

View full nutritional breakdown of Brown Rice Pilaf calories by ingredient
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Great with turkey chili. I use cilantro instead of parsley Great with turkey chili. I use cilantro instead of parsley
Number of Servings: 4


    1 T. Olive Oil
    1/2 onion chopped
    1/2 red bell pepper
    2 C. water
    1 C uncooked short-grain brown rice
    1/4 C. finely chopped parsley
    salt and freshly ground black pepper optional


Heat oil in a medium saucepan. Add onion and bell pepper; cook 3 minutes. Add water and rice; bring to a boil. Reduce heat;cover and simmer 50 minutes or until rice is tender and liquid is absorbed. Fluff with a fork; stir in parsely. Season with salt and pepper if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user TEFS912.

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Member Ratings For This Recipe

  • Incredible!
    Very tasty recipe. I would make it again. - 1/10/11

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  • Very Good
    Yummy YUmmy, thanks for sharing. - 7/20/09

    Reply from TEFS912 (7/20/09)
    Glad you liked it, I got it from the book YOU on a Diet, Dr. Oz (the doc on Oprah) was one of the authors

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