Brown Rice Pilaf
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 100.9
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 5.2 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 0.7 g
- Protein: 1.5 g
View full nutritional breakdown of Brown Rice Pilaf calories by ingredient
Introduction
Great with turkey chili. I use cilantro instead of parsley Great with turkey chili. I use cilantro instead of parsleyNumber of Servings: 4
Ingredients
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1 T. Olive Oil
1/2 onion chopped
1/2 red bell pepper
2 C. water
1 C uncooked short-grain brown rice
1/4 C. finely chopped parsley
salt and freshly ground black pepper optional
Directions
Heat oil in a medium saucepan. Add onion and bell pepper; cook 3 minutes. Add water and rice; bring to a boil. Reduce heat;cover and simmer 50 minutes or until rice is tender and liquid is absorbed. Fluff with a fork; stir in parsely. Season with salt and pepper if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user TEFS912.
Number of Servings: 4
Recipe submitted by SparkPeople user TEFS912.
Member Ratings For This Recipe
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PJRHOPEFUL
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KITCORPS100