Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.7 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,417.7 mg |
| Potassium | 315.7 mg |
| Total Carbohydrate | 57.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.1 g |
| Protein | 6.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 6.4 % |
| Copper | 13.7 % |
| Folate | 5.8 % |
| Iron | 7.6 % |
| Magnesium | 25.5 % |
| Manganese | 120.0 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 19.0 % |
| Riboflavin | 2.9 % |
| Selenium | 2.5 % |
| Thiamin | 16.7 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice Pilaf
View the full Brown Rice Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice Pilaf
218 calories of Brown Rice, medium grain, (1 cup)
120 calories of Extra Light Olive Oil, (1 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
13 calories of Garlic, (3 clove)
13 calories of Knorr Chicken Bouillon, (2.50 tsp)
0 calories of Water, tap, (2.50 cup (8 fl oz))
Calories per serving of Brown Rice Pilaf
218 calories of Brown Rice, medium grain, (1 cup)
120 calories of Extra Light Olive Oil, (1 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
13 calories of Garlic, (3 clove)
13 calories of Knorr Chicken Bouillon, (2.50 tsp)
0 calories of Water, tap, (2.50 cup (8 fl oz))
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