Roasted Tofu Recipes

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Pull out the ingredients for this and you could be having a great snack within half an hour. These are pretty addictive – this batch disappeared pretty quickly. However, if you have any leftover after the initial eating excitement, the roasted tofu would be great in salads or over brown rice with roasted vegetables. The dipping sauce makes a great marinade for seared salmon or roasted chicken, as well.

CALORIES: 150.2 | FAT: 16.7g | PROTEIN: 17.9g | CARBS: 4.9g | FIBER: 2.6g

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Tofu and Vegetable Cacciatore on Roasted Spaghetti Squash

This recipe is adapted from the Fat-Free Vegan Kitchen.

CALORIES: 309.8 | FAT: 9.8g | PROTEIN: 17.2g | CARBS: 42.2g | FIBER: 11.4g

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Incredible! 5.0/5
(1 rating)

Pasta with Roasted Cauliflower, Chickpeas and Tofu

adapted from Serious Eats

CALORIES: 577.7 | FAT: 12.1g | PROTEIN: 25.2g | CARBS: 96.4g | FIBER: 10.4g

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Orange-Roasted Aspargus, Tofu, & Snap Peas

CALORIES: 165.3 | FAT: 8.5g | PROTEIN: 11.5g | CARBS: 12.9g | FIBER: 2.1g

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Roasted Squash and Tofu soup

CALORIES: 175.2 | FAT: 6.4g | PROTEIN: 4.6g | CARBS: 28.2g | FIBER: 6.4g

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Roasted potatoes stir fry with tofu, squash, mushrooms and onions

CALORIES: 517.4 | FAT: 28.8g | PROTEIN: 25.4g | CARBS: 48.9g | FIBER: 9.7g

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Citrus Roasted Tofu

CALORIES: 250.7 | FAT: 14.9g | PROTEIN: 18g | CARBS: 20.3g | FIBER: 2.8g

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Roasted Corn and Tofu Pizza

CALORIES: 217 | FAT: 11.5g | PROTEIN: 11.6g | CARBS: 24g | FIBER: 2g

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Savory Orange Roasted Tofu with Asparagus

CALORIES: 158.1 | FAT: 9.2g | PROTEIN: 14g | CARBS: 8.9g | FIBER: 1.9g

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Elegant roasted vegetables and tofu

Easy, really good and low in calories. This is one of my favorites go to recipes.
Can be served as a main dish, served cold in salads, in a pits or wrap, or cooked with egg whites for a quick, easy meal.

CALORIES: 1268 | FAT: 35.8g | PROTEIN: 79.8g | CARBS: 198.3g | FIBER: 60.7g

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Elegant roasted vegetables and tofu

Easy, really good and low in calories. This is one of my favorites go to recipes.
Can be served as a main dish, served cold in salads, in a pits or wrap, or cooked with egg whites for a quick, easy meal.

CALORIES: 1268 | FAT: 35.8g | PROTEIN: 79.8g | CARBS: 198.3g | FIBER: 60.7g

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Oven Roasted Tofu from Whole Food Market

A tangy tofu recipe! It is publicly shared, and available on line, from Whole Foods Market.

CALORIES: 255.4 | FAT: 15.1g | PROTEIN: 24.7g | CARBS: 11.1g | FIBER: 1.2g

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Roasted Cauliflower and Tofu Gravy

CALORIES: 362.3 | FAT: 16.4g | PROTEIN: 6.2g | CARBS: 4.1g | FIBER: 0.1g

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Roasted Tofu

Base recipe - mix and match spices at your leisure.

CALORIES: 85.6 | FAT: 5.9g | PROTEIN: 8g | CARBS: 2.1g | FIBER: 0.5g

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Roasted Red Pepper Tofu Salad Dressing & Dip (Spicy) - Mari's

High in protein, good on fiber and low fat. Whip this up in your blender for a wholesome dressing. No preservatives, so will only keep for 5 days in the fridge,

CALORIES: 96.1 | FAT: 4.5g | PROTEIN: 7.8g | CARBS: 7g | FIBER: 2.2g

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Roasted Tofu and Peanut Noodle Salad

CALORIES: 517.4 | FAT: 21.7g | PROTEIN: 25.9g | CARBS: 58.6g | FIBER: 10.8g

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Roasted Fall Veggies and Tofu

You can swap out veggies for your favourites. I've made this with eggplant, yellow and green summer squash (zucchini), different coloured Bell peppers, etc. I've opted out of root veggies like potatoes to keep the carbs down, but if that's not an issue for you, go for it!

CALORIES: 155.5 | FAT: 9g | PROTEIN: 13.2g | CARBS: 6.3g | FIBER: 1.9g

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Roasted Veggie and Tofu Kale Salad

Roasted veggies and tofu atop kale with a drizzle of tahini make this a great, quick lunch! Easy to make ahead for the week. Adapted from a recipe from Sugar Savvy Solutions.

CALORIES: 323.1 | FAT: 8.5g | PROTEIN: 16.6g | CARBS: 47.1g | FIBER: 8.5g

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Roasted Vegetable Soup with Tofu, White Beans and Kale

Nutrition, warmth and happiness in a 2-cup serving. Very tasty.

CALORIES: 196.6 | FAT: 5g | PROTEIN: 12.1g | CARBS: 27.4g | FIBER: 7.6g

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Roasted Chili Basil Lime Tofu Bowls

From Floating Kitchen

CALORIES: 376.6 | FAT: 16.6g | PROTEIN: 18.7g | CARBS: 32.7g | FIBER: 6.3g

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Italian Roasted Eggplant with Tofu

Can use mix of any Italian seasoning.

CALORIES: 451.5 | FAT: 21.1g | PROTEIN: 31.2g | CARBS: 42.4g | FIBER: 13.2g

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Roasted Beet-Tofu Burgers

Vegan

CALORIES: 85.8 | FAT: 3.8g | PROTEIN: 8.2g | CARBS: 16.9g | FIBER: 1.8g

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Roasted Tofu and Vegetables

CALORIES: 181.1 | FAT: 3.8g | PROTEIN: 7.7g | CARBS: 32.9g | FIBER: 7.5g

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Roasted Red Pepper & Tofu Sauce

CALORIES: 64.3 | FAT: 2g | PROTEIN: 7.7g | CARBS: 3.6g | FIBER: 0.5g

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Roasted Red Pepper,Tomato, and Tofu Soup

trying to reduce the calories in one of my favorite soups

CALORIES: 160.1 | FAT: 6.3g | PROTEIN: 8.1g | CARBS: 20.9g | FIBER: 4.2g

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Incredible! 5.0/5
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roasted bell pepper and tofu wrap

sandwhich that's delicious and easy to wrap up and go!

CALORIES: 204.2 | FAT: 15.8g | PROTEIN: 11.7g | CARBS: 7.4g | FIBER: 2g

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Roasted Tofu over Baby Spinach

CALORIES: 401.9 | FAT: 20.7g | PROTEIN: 21.8g | CARBS: 39.1g | FIBER: 5.2g

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Oven Roasted Veggies with Tofu

CALORIES: 236.7 | FAT: 7g | PROTEIN: 8.9g | CARBS: 37.5g | FIBER: 6.8g

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Roasted Vegtables with Tofu

Easy vegtable receipe or a side dish for non-vegitarians

CALORIES: 416.4 | FAT: 29.3g | PROTEIN: 14.3g | CARBS: 27.9g | FIBER: 7g

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Tofu stir-fry with roasted edamame

Yummy basic stir-fry with tons of flavor, due to baked tofu and lots of traditional asian seasonings.

CALORIES: 348.9 | FAT: 19g | PROTEIN: 21.1g | CARBS: 18.6g | FIBER: 5.7g

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Roasted Tofu Recipes

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