(37 Recipes)

Roasted Tofu Recipes

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Member Recipes for Roasted Tofu

Roasted Tofu with Dipping Sauce

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Roasted Tofu with Dipping Sauce

Pull out the ingredients for this and you could be having a great snack within half an hour. These are pretty addictive this batch disappeared pretty quickly. However, if you have any leftover after the initial eating excitement, the roasted tofu would be great in salads or over brown rice with roasted vegetables. The dipping sauce makes a great marinade for seared salmon or roasted chicken, as well.

Submitted by: SHELBEZZIE

CALORIES: 150.2  |  FAT: 16.7g  |  PROTEIN: 17.9g  |  CARBS: 4.9g  |  FIBER: 2.6g
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Tofu and Vegetable Cacciatore on Roasted Spaghetti Squash

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Tofu and Vegetable Cacciatore on Roasted Spaghetti Squash

This recipe is adapted from the Fat-Free Vegan Kitchen. Submitted by: HOLISTICDETOXER

CALORIES: 309.8  |  FAT: 9.8g  |  PROTEIN: 17.2g  |  CARBS: 42.2g  |  FIBER: 11.4g
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Pasta with Roasted Cauliflower, Chickpeas and Tofu

Incredible! 5.0/5
(1 rating)
Pasta with Roasted Cauliflower, Chickpeas and Tofu

adapted from Serious EatsSubmitted by: MADEMCHE

CALORIES: 577.7  |  FAT: 12.1g  |  PROTEIN: 25.2g  |  CARBS: 96.4g  |  FIBER: 10.4g
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Orange-Roasted Aspargus, Tofu, & Snap Peas

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Orange-Roasted Aspargus, Tofu, & Snap Peas

Submitted by: ANARICA

CALORIES: 165.3  |  FAT: 8.5g  |  PROTEIN: 11.5g  |  CARBS: 12.9g  |  FIBER: 2.1g
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Roasted Squash and Tofu soup

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Roasted Squash and Tofu soup

Submitted by: FERNHAM

CALORIES: 175.2  |  FAT: 6.4g  |  PROTEIN: 4.6g  |  CARBS: 28.2g  |  FIBER: 6.4g
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Roasted potatoes stir fry with tofu, squash, mushrooms and onions

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Roasted potatoes stir fry with tofu, squash, mushrooms and onions

Submitted by: RSEGALL79

CALORIES: 517.4  |  FAT: 28.8g  |  PROTEIN: 25.4g  |  CARBS: 48.9g  |  FIBER: 9.7g
Citrus Roasted Tofu

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Citrus Roasted Tofu

Submitted by: VIRTUOSO12

CALORIES: 250.7  |  FAT: 14.9g  |  PROTEIN: 18g  |  CARBS: 20.3g  |  FIBER: 2.8g
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Roasted Corn and Tofu Pizza

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Roasted Corn and Tofu Pizza

Submitted by: ROWINGUNL

CALORIES: 217  |  FAT: 11.5g  |  PROTEIN: 11.6g  |  CARBS: 24g  |  FIBER: 2g
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Savory Orange Roasted Tofu with Asparagus

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Savory Orange Roasted Tofu with Asparagus

Submitted by: PORTERJ1

CALORIES: 158.1  |  FAT: 9.2g  |  PROTEIN: 14g  |  CARBS: 8.9g  |  FIBER: 1.9g
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Elegant roasted vegetables and tofu

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Elegant roasted vegetables and tofu

Easy, really good and low in calories. This is one of my favorites go to recipes.
Can be served as a main dish, served cold in salads, in a pits or wrap, or cooked with egg whites for a quick, easy meal.Submitted by: JENAE954

CALORIES: 1268  |  FAT: 35.8g  |  PROTEIN: 79.8g  |  CARBS: 198.3g  |  FIBER: 60.7g
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Elegant roasted vegetables and tofu

(no ratings)
Elegant roasted vegetables and tofu

Easy, really good and low in calories. This is one of my favorites go to recipes.
Can be served as a main dish, served cold in salads, in a pits or wrap, or cooked with egg whites for a quick, easy meal.Submitted by: JENAE954

CALORIES: 1268  |  FAT: 35.8g  |  PROTEIN: 79.8g  |  CARBS: 198.3g  |  FIBER: 60.7g
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Oven Roasted Tofu from Whole Food Market

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Oven Roasted Tofu from Whole Food Market

A tangy tofu recipe! It is publicly shared, and available on line, from Whole Foods Market.Submitted by: JENKNITS

CALORIES: 255.4  |  FAT: 15.1g  |  PROTEIN: 24.7g  |  CARBS: 11.1g  |  FIBER: 1.2g
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Roasted Cauliflower and Tofu Gravy

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Roasted Cauliflower and Tofu Gravy

Submitted by: MANWETAKI

CALORIES: 362.3  |  FAT: 16.4g  |  PROTEIN: 6.2g  |  CARBS: 4.1g  |  FIBER: 0.1g
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Roasted Tofu

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Roasted Tofu

Base recipe - mix and match spices at your leisure. Submitted by: MUFFIY831

CALORIES: 85.6  |  FAT: 5.9g  |  PROTEIN: 8g  |  CARBS: 2.1g  |  FIBER: 0.5g
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Roasted Red Pepper Tofu Salad Dressing & Dip (Spicy) - Mari's

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Roasted Red Pepper Tofu Salad Dressing & Dip (Spicy) - Mari's

High in protein, good on fiber and low fat. Whip this up in your blender for a wholesome dressing. No preservatives, so will only keep for 5 days in the fridge,Submitted by: ARTGIRLFIFTYSIX

CALORIES: 96.1  |  FAT: 4.5g  |  PROTEIN: 7.8g  |  CARBS: 7g  |  FIBER: 2.2g
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Roasted Tofu and Peanut Noodle Salad

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Roasted Tofu and Peanut Noodle Salad

Submitted by: ELIZ4824

CALORIES: 517.4  |  FAT: 21.7g  |  PROTEIN: 25.9g  |  CARBS: 58.6g  |  FIBER: 10.8g
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Roasted Fall Veggies and Tofu

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Roasted Fall Veggies and Tofu

You can swap out veggies for your favourites. I've made this with eggplant, yellow and green summer squash (zucchini), different coloured Bell peppers, etc. I've opted out of root veggies like potatoes to keep the carbs down, but if that's not an issue for you, go for it!Submitted by: SAUMON

CALORIES: 155.5  |  FAT: 9g  |  PROTEIN: 13.2g  |  CARBS: 6.3g  |  FIBER: 1.9g
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Roasted Veggie and Tofu Kale Salad

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Roasted Veggie and Tofu Kale Salad

Roasted veggies and tofu atop kale with a drizzle of tahini make this a great, quick lunch! Easy to make ahead for the week. Adapted from a recipe from Sugar Savvy Solutions.Submitted by: CREDICK28

CALORIES: 323.1  |  FAT: 8.5g  |  PROTEIN: 16.6g  |  CARBS: 47.1g  |  FIBER: 8.5g
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Roasted Vegetable Soup with Tofu, White Beans and Kale

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Roasted Vegetable Soup with Tofu, White Beans and Kale

Nutrition, warmth and happiness in a 2-cup serving. Very tasty.Submitted by: MICHELLE_391

CALORIES: 196.6  |  FAT: 5g  |  PROTEIN: 12.1g  |  CARBS: 27.4g  |  FIBER: 7.6g
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Roasted Chili Basil Lime Tofu Bowls

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Roasted Chili Basil Lime Tofu Bowls

From Floating KitchenSubmitted by: SLOWBUTSTEADY

CALORIES: 376.6  |  FAT: 16.6g  |  PROTEIN: 18.7g  |  CARBS: 32.7g  |  FIBER: 6.3g
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Roasted Tofu and Vegetables

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Roasted Tofu and Vegetables

Submitted by: SOPHIALARA

CALORIES: 181.1  |  FAT: 3.8g  |  PROTEIN: 7.7g  |  CARBS: 32.9g  |  FIBER: 7.5g
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Roasted Red Pepper & Tofu Sauce

(no ratings)
Roasted Red Pepper & Tofu Sauce

Submitted by: ROBEKL01

CALORIES: 64.3  |  FAT: 2g  |  PROTEIN: 7.7g  |  CARBS: 3.6g  |  FIBER: 0.5g
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Roasted Red Pepper,Tomato, and Tofu Soup

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Roasted Red Pepper,Tomato, and Tofu Soup

trying to reduce the calories in one of my favorite soupsSubmitted by: MBRAIN1

CALORIES: 160.1  |  FAT: 6.3g  |  PROTEIN: 8.1g  |  CARBS: 20.9g  |  FIBER: 4.2g
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roasted bell pepper and tofu wrap

Incredible! 5.0/5
(1 rating)
roasted bell pepper and tofu wrap

sandwhich that's delicious and easy to wrap up and go!Submitted by: JUKEBOXJENNY

CALORIES: 204.2  |  FAT: 15.8g  |  PROTEIN: 11.7g  |  CARBS: 7.4g  |  FIBER: 2g
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Roasted Tofu over Baby Spinach

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Roasted Tofu over Baby Spinach

Submitted by: AME.ADAMS

CALORIES: 401.9  |  FAT: 20.7g  |  PROTEIN: 21.8g  |  CARBS: 39.1g  |  FIBER: 5.2g
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Oven Roasted Veggies with Tofu

(no ratings)
Oven Roasted Veggies with Tofu

Submitted by: LINDALUT

CALORIES: 236.7  |  FAT: 7g  |  PROTEIN: 8.9g  |  CARBS: 37.5g  |  FIBER: 6.8g
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Roasted Vegtables with Tofu

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Roasted Vegtables with Tofu

Easy vegtable receipe or a side dish for non-vegitariansSubmitted by: JANISC2

CALORIES: 416.4  |  FAT: 29.3g  |  PROTEIN: 14.3g  |  CARBS: 27.9g  |  FIBER: 7g
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Tofu stir-fry with roasted edamame

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Tofu stir-fry with roasted edamame

Yummy basic stir-fry with tons of flavor, due to baked tofu and lots of traditional asian seasonings.Submitted by: GALINKZOO7

CALORIES: 348.9  |  FAT: 19g  |  PROTEIN: 21.1g  |  CARBS: 18.6g  |  FIBER: 5.7g
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Roasted Tofu and Vegetable Napoleon

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Roasted Tofu and Vegetable Napoleon

Submitted by: RAIDRSGAL

CALORIES: 409.2  |  FAT: 34.7g  |  PROTEIN: 16g  |  CARBS: 12.8g  |  FIBER: 4.2g
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Roasted Tofu, Carrots and Radishes

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Roasted Tofu, Carrots and Radishes

Simple and delicious meal full of flavor.Submitted by: ALIHALSEY

CALORIES: 130.1  |  FAT: 10.7g  |  PROTEIN: 13.7g  |  CARBS: 11.2g  |  FIBER: 3.6g
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