Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.4 | Total Fat | 29.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 9.1 g |
| Monounsaturated Fat | 16.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 182.3 mg |
| Potassium | 1,171.3 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 7.0 g |
| Sugars | 5.9 g |
| Protein | 14.3 g |
| Vitamin A | 199.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 232.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 33.4 % |
| Calcium | 13.6 % |
| Copper | 26.1 % |
| Folate | 19.4 % |
| Iron | 18.7 % |
| Magnesium | 23.6 % |
| Manganese | 30.9 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 28.3 % |
| Riboflavin | 11.0 % |
| Selenium | 1.5 % |
| Thiamin | 19.6 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Vegtables with Tofu
View the full Roasted Vegtables with Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Vegtables with Tofu
251 calories of Canola Oil, (0.13 cup)
62 calories of Mori-Nu, Tofu, silken, lite firm, (2 slice)
35 calories of Red Potato, (50 grams)
29 calories of Zucchini, (1 cup, sliced)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
8 calories of Summer squash, (0.50 small)
5 calories of Rosemary, dried, (0.50 tbsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
Calories per serving of Roasted Vegtables with Tofu
251 calories of Canola Oil, (0.13 cup)
62 calories of Mori-Nu, Tofu, silken, lite firm, (2 slice)
35 calories of Red Potato, (50 grams)
29 calories of Zucchini, (1 cup, sliced)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
8 calories of Summer squash, (0.50 small)
5 calories of Rosemary, dried, (0.50 tbsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
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