Roasted Vegtables with Tofu

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 416.4
  • Total Fat: 29.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 182.3 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 7.0 g
  • Protein: 14.3 g

View full nutritional breakdown of Roasted Vegtables with Tofu calories by ingredient


Easy vegtable receipe or a side dish for non-vegitarians Easy vegtable receipe or a side dish for non-vegitarians
Number of Servings: 2


    Zucchinni - medium
    Yellow Squash - 1 small
    Red Potates - 3 small
    Carots - 1 large
    Red Pepper
    Balsamic Vinegar
    Rosemary or Thyme
    Olive Oil or your choice
    1 half block tofu


Chop vegtables into bite size pieces, place in roasting pan and season with herbs of yourchoice, I love Rosemary, add balsamic vinegar and oil. Roast at 350 degrees for 30 minutes, then add crumbled tofu and roast till vegatbles are cooked to your tase. I did al dente style. Serve with a green salad and crispbreads (not included in calorie count).

Number of Servings: 2

Recipe submitted by SparkPeople user JANISC2.