Roasted Tofu and Peanut Noodle Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 517.4
  • Total Fat: 21.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 843.4 mg
  • Total Carbs: 58.6 g
  • Dietary Fiber: 10.8 g
  • Protein: 25.9 g

View full nutritional breakdown of Roasted Tofu and Peanut Noodle Salad calories by ingredient



Number of Servings: 4

Ingredients


    1/4 cup lime juice
    1/4 cup reduced-sodium soy sauce
    1 tablespoon canola oil
    1 14- to 16-ounce package extra-firm water-packed tofu, cut into 1/2-inch cubes
    6 ounces whole-wheat spaghetti
    1/2 cup smooth natural peanut butter
    3 tablespoons water
    3 cloves garlic, minced
    1 tablespoon minced fresh ginger
    4 cups thinly sliced napa cabbage
    1 medium orange bell pepper, thinly sliced
    2 cup broccoli

Directions


Position rack in lower third of oven; preheat to 450°F. Coat a large baking sheet with cooking spray. Put a large pot of water on to boil for spaghetti.
Combine lime juice, soy sauce and oil in a large bowl. Stir in tofu; marinate, stirring frequently, for 10 minutes.
Using a slotted spoon, transfer the tofu to the prepared baking sheet; reserve the marinade. Roast the tofu, stirring once halfway through, until golden brown, 16 to 18 minutes.
Meanwhile, cook spaghetti according to package directions. Drain.
Whisk peanut butter, 3 tablespoons water, garlic and ginger into the reserved marinade. Add the spaghetti, cabbage, bell pepper and snow peas; toss to coat. Top with the tofu.


Serving Size: 1 serving = 1.75 cup

Number of Servings: 4

Recipe submitted by SparkPeople user ELIZ4824.