Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 517.4 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 843.4 mg |
| Potassium | 913.6 mg |
| Total Carbohydrate | 58.6 g |
| Dietary Fiber | 10.8 g |
| Sugars | 5.6 g |
| Protein | 25.9 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 186.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 18.1 % |
| Copper | 14.1 % |
| Folate | 20.1 % |
| Iron | 24.6 % |
| Magnesium | 22.7 % |
| Manganese | 16.7 % |
| Niacin | 34.0 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 6.3 % |
| Riboflavin | 6.2 % |
| Selenium | 3.7 % |
| Thiamin | 7.2 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Tofu and Peanut Noodle Salad
View the full Roasted Tofu and Peanut Noodle Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Tofu and Peanut Noodle Salad
190 calories of JIF Reduced Fat Creamy Peanut Butter, (2 tbsp)
133 calories of 365 whole wheat spaghetti, (1.33 oz)
100 calories of 365 Organic Tofu Extra Firm, (1.25 serving)
30 calories of Mazola Canola Oil, (0.25 tbsp)
22 calories of Cabbage, fresh, (1 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)
4 calories of Lime Juice, (0.06 cup)
3 calories of Garlic, (0.75 clove)
1 calories of Ginger Root, (0.75 tsp)
Calories per serving of Roasted Tofu and Peanut Noodle Salad
190 calories of JIF Reduced Fat Creamy Peanut Butter, (2 tbsp)
133 calories of 365 whole wheat spaghetti, (1.33 oz)
100 calories of 365 Organic Tofu Extra Firm, (1.25 serving)
30 calories of Mazola Canola Oil, (0.25 tbsp)
22 calories of Cabbage, fresh, (1 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)
4 calories of Lime Juice, (0.06 cup)
3 calories of Garlic, (0.75 clove)
1 calories of Ginger Root, (0.75 tsp)