Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.1 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 115.4 mg |
| Potassium | 365.2 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.1 g |
| Protein | 14.0 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 28.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 13.3 % |
| Copper | 16.6 % |
| Folate | 30.0 % |
| Iron | 14.2 % |
| Magnesium | 23.6 % |
| Manganese | 62.7 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 22.4 % |
| Riboflavin | 8.1 % |
| Selenium | 20.4 % |
| Thiamin | 10.8 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Orange Roasted Tofu with Asparagus
View the full Savory Orange Roasted Tofu with Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Orange Roasted Tofu with Asparagus
109 calories of Tofu, extra firm, (0.25 block)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Asparagus, fresh, (0.50 cup)
8 calories of Genmai Red Miso, (0.50 tbsp)
7 calories of Orange juice, fresh, (0.06 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
Calories per serving of Savory Orange Roasted Tofu with Asparagus
109 calories of Tofu, extra firm, (0.25 block)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Asparagus, fresh, (0.50 cup)
8 calories of Genmai Red Miso, (0.50 tbsp)
7 calories of Orange juice, fresh, (0.06 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
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