Oven Roasted Tofu from Whole Food Market

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 255.4
  • Total Fat: 15.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 236.1 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 24.7 g

View full nutritional breakdown of Oven Roasted Tofu from Whole Food Market calories by ingredient
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A tangy tofu recipe! It is publicly shared, and available on line, from Whole Foods Market. A tangy tofu recipe! It is publicly shared, and available on line, from Whole Foods Market.
Number of Servings: 4


    2 packages extra firm tofu
    3/4 cup balsamic vinegar
    2 tablespoons Dijon mustard
    1 tablespoon fresh chopped , or one teaspoon dried ground thyme or oregano or parsley

    (You will need parchment paper)


This recipe takes a while to prepare, but I think it's worth it! It is publicly shared, available free on line, from Whole Foods Market.


1. Open tofu packages and drain. To drain excess fluid, place tofu blocks side by side on a plate, and put another plate on top (bottom of top plate on top of tofu blocks. Put about a pound can on top plate for about 30 minutes. Pour off extra fluid and cut tofu into 3/4 to 1 inch slices.
2. In small bowl, whisk together balsamic vinegar, Dijon mustard, and herbs.
3. Place tofu slices in a single layer of a shallow baking dish. Pour mixture over the tofu and allow it to marinate for at least 30 minutes.
4. Preheat oven to 350 degrees. Line large baking sheet with parchment paper.
5. Remove tofu pieces from marinade and place on the lined baking sheet.
6. Bake for about 60 minutes or until tofu slices are slightly browned and firmed.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JENKNITS.

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