Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.4 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 8.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 236.1 mg |
| Potassium | 315.8 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.2 g |
| Protein | 24.7 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 25.0 % |
| Copper | 21.3 % |
| Folate | 15.5 % |
| Iron | 25.3 % |
| Magnesium | 41.4 % |
| Manganese | 111.4 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 37.5 % |
| Riboflavin | 5.9 % |
| Selenium | 36.9 % |
| Thiamin | 7.6 % |
| Zinc | 17.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Roasted Tofu from Whole Food Market
View the full Oven Roasted Tofu from Whole Food Market Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Roasted Tofu from Whole Food Market
218 calories of Tofu, extra firm, (0.50 block)
24 calories of Balsamic Vinegar, (3 tbsp)
8 calories of President's Choice Prepared Dijon Mustard, (1.50 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
Calories per serving of Oven Roasted Tofu from Whole Food Market
218 calories of Tofu, extra firm, (0.50 block)
24 calories of Balsamic Vinegar, (3 tbsp)
8 calories of President's Choice Prepared Dijon Mustard, (1.50 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
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