Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.5 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.8 mg |
| Potassium | 299.3 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.0 g |
| Protein | 13.2 g |
| Vitamin A | 33.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 102.5 % |
| Vitamin D | 10.8 % |
| Vitamin E | 3.5 % |
| Calcium | 1.1 % |
| Copper | 11.6 % |
| Folate | 5.5 % |
| Iron | 3.2 % |
| Magnesium | 3.2 % |
| Manganese | 5.8 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 6.8 % |
| Riboflavin | 13.6 % |
| Selenium | 7.6 % |
| Thiamin | 7.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Fall Veggies and Tofu
View the full Roasted Fall Veggies and Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Fall Veggies and Tofu
94 calories of Sunrise mediium firm tofu 454g, (113.50 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Mushrooms, fresh, (56.75 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Zucchini, baby, (0.50 medium)
Calories per serving of Roasted Fall Veggies and Tofu
94 calories of Sunrise mediium firm tofu 454g, (113.50 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Mushrooms, fresh, (56.75 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Zucchini, baby, (0.50 medium)