Spinich And Chicken Recipes

This is good for P1 of south beach and takes a lot less time! I like to bake it in a small dutch oven to speed up the process.

I love this recipe - can someone suggest a lower fat and calorie way to make it? I can probably cut the butter out completely...

i made this with left overs so it really didnt take me long. I also used low sodium light soy sauce, but there wasnt an option for this. I loved this. hope you enjoy!

* you make Quinoa by adding one cup to 1 1/4 cup boiling water. reduce heat and simmer for 15 minutes till water is absorbed.

Rachael Ray recipe

I used to love Spinich and Ricotta stuffed pizza with tomato sause on top since I cant have it anymore I make this to satisfy that Craving It is really Yummy.

low carb chicken enchiladas kinda. lots of potassium from the spinach for those pesky leg cramps!

This is a spicer version of spinach stuffed chicken breasts. These are very tender, delicious and reheat well.

This is a basic recipe and can be switched out with types of whole grain pasta and veggies without changing the cals much.

I love stuffing chicken breasts with all sorts of delicious ingredients. This is just a sample of what you can stuff with and how you can serve it. So delicious and so low fat, low calorie and low carbs! Feel free to swap out the type of cheese, the veggies inside, etc. Have fun with this!

Just something I whipped up tonight for the first time.

spinich artichoke chicken pasta

Grilled Chicken and Spinach wrapped in whole wheat tortilla with cream cheese and peppers.

healthy dinner