Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.4 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 128.4 mg |
| Sodium | 1,053.0 mg |
| Potassium | 1,168.6 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.6 g |
| Protein | 48.9 g |
| Vitamin A | 190.5 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 56.9 % |
| Vitamin C | 44.7 % |
| Vitamin D | 0.9 % |
| Vitamin E | 11.8 % |
| Calcium | 31.0 % |
| Copper | 9.9 % |
| Folate | 44.9 % |
| Iron | 24.2 % |
| Magnesium | 31.0 % |
| Manganese | 40.7 % |
| Niacin | 98.5 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 52.5 % |
| Riboflavin | 25.1 % |
| Selenium | 50.2 % |
| Thiamin | 13.2 % |
| Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mexican chicken spinich bake
View the full mexican chicken spinich bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mexican chicken spinich bake
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
114 calories of Cheddar Cheese, (1 oz)
33 calories of rosarita enchilada sauce, (0.41 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Spinach, fresh, (0.25 bunch)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of mexican chicken spinich bake
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
114 calories of Cheddar Cheese, (1 oz)
33 calories of rosarita enchilada sauce, (0.41 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Spinach, fresh, (0.25 bunch)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
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