Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.1 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 87.5 mg |
| Sodium | 412.9 mg |
| Potassium | 754.4 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 1.8 g |
| Protein | 41.4 g |
| Vitamin A | 67.0 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 41.6 % |
| Vitamin C | 52.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 41.3 % |
| Copper | 8.9 % |
| Folate | 7.0 % |
| Iron | 20.2 % |
| Magnesium | 19.2 % |
| Manganese | 14.2 % |
| Niacin | 70.2 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 42.4 % |
| Riboflavin | 15.9 % |
| Selenium | 48.6 % |
| Thiamin | 11.7 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinich and Ricotta Chicken
View the full Spinich and Ricotta Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinich and Ricotta Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
88 calories of Corn Past, (0.50 cup)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
40 calories of Allens Popeye Chopped Spinich, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of birds eye baby brocoli florets(1 cup), (21.25 serving)
7 calories of Canned Tomatoes, (0.25 large)
6 calories of Garlic, (1.25 clove)
Calories per serving of Spinich and Ricotta Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
88 calories of Corn Past, (0.50 cup)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
40 calories of Allens Popeye Chopped Spinich, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of birds eye baby brocoli florets(1 cup), (21.25 serving)
7 calories of Canned Tomatoes, (0.25 large)
6 calories of Garlic, (1.25 clove)
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