High Protein Banana Milk Shake- Pregnancy, Weight Gain, Real Food Supplement
I'm pregnant and had a craving for a milk shake. I made this one healthy as I could! It is high in calcium, protein, vitamin D, potassium, b-vitamins and many other nutrients. It would be a great food to help reduce cramps and charley horses, improve weight gain, increase muscle mass, and build a healthy baby. It beats the chemical laden Boost or Ensure Supplements! Just don't eat too much sugar often.
CALORIES: 453.1 |
FAT: 16.7g |
PROTEIN: 24.6g |
CARBS: 58.6g |