Creamy Progies Recipes

Simple

Easiest pb cookie recipe ever & no flour! Not really low cal but yummy!

My daughter gave me this idea. I use it instead of margarine on my toast in the morning. You can also use it as a cream cheese replacement in recipes. It's not as creamy as cream cheese but it works just as well and has more protein and much less fat. I'm even going to try using it as a fat replacement in regular recipes to see if it works there too.

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

We couldn't forget the most classic chocolate peanut butter dessert of all! These homemade peanut butter cups are head and shoulders above the packaged kind.

You won't believe how close these low carb peanut butter cookies are to the real thing! Creamy & full of peanut butter flavor, they'll hit the spot for your sweet-tooth cravings!

A pie made by my daughter for her Keepers At Home class. She is 9 years old.

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.

I got this recipe from a Nutrition presentation at a conference I recently attended. Packed with vitamin A and protein!

Originally found this recipe on a WW message board.

SO EASY TO MAKE AND OH SO GOOD!

A sweet (but healthy!) frozen treat for kids or adults.

I use it for breakfast! The kids love it.

I got this recipe from my mom who got it off a segment on her local news. It's an quick, easy, and tasty treat that's also easy to double!

A filling and yummy breakfast/snack idea.

Delicious!

So easy to make and they taste amazing!

they are fast and easy to make and only require 3 ingredients that most of you will have in your home and they are low calorie!!

I love creamy grits. This is my first attempt at creating a low fat dish of creamy grits.

Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs.

This creamy dessert is low in saturated fat, cholesterol, and sodium.

A lower-fat version of your favorite creamy broccoli soup.

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Creamy, sweet, and full of soy protein, this soup will satisfy whether served hot or cold.