Creamy Soy Corn Soup
Nutritional Info
- Amount Per Serving
- Calories: 294.6
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 541.9 mg
- Total Carbs: 50.6 g
- Dietary Fiber: 8.1 g
- Protein: 12.9 g
View full nutritional breakdown of Creamy Soy Corn Soup calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Creamy, sweet, and full of soy protein, this soup will satisfy whether served hot or cold. Creamy, sweet, and full of soy protein, this soup will satisfy whether served hot or cold.Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 celery stalks, chopped
- 8 cups frozen corn, thawed
- 1 teaspoon thyme, dried
- 4 cups vegetable stock
- 4 cups soy milk
- 12 oz. firm silken tofu
- 1 tablespoon sugar
- salt and pepper to taste
Directions
1. In medium saucepan, cook onions in olive oil. Cook until onions appear translucent. Do not allow onions to brown. Add diced celery. Continue to cook until celery softens. Add corn, soy milk, vegetable stock, sugar, and thyme. Cook until corn is soft.
2. Place soup mixture and drained tofu into blender. Pulse until mixture is smooth.
3. Return to sauce pan and reheat.
Makes 4 servings.
2. Place soup mixture and drained tofu into blender. Pulse until mixture is smooth.
3. Return to sauce pan and reheat.
Makes 4 servings.
Member Ratings For This Recipe
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