Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 203.5
Total Fat 5.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.4 g
Cholesterol 1.3 mg
Sodium 63.4 mg
Potassium 390.9 mg
Total Carbohydrate 33.7 g
Dietary Fiber 4.2 g
Sugars 12.7 g
Protein 7.3 g
Vitamin A 3.6 %
Vitamin B-12 3.9 %
Vitamin B-6 22.7 %
Vitamin C 11.4 %
Vitamin D 6.2 %
Vitamin E 5.1 %
Calcium 8.2 %
Copper 4.4 %
Folate 5.4 %
Iron 7.1 %
Magnesium 22.3 %
Manganese 7.1 %
Niacin 7.4 %
Pantothenic Acid 4.4 %
Phosphorus 18.0 %
Riboflavin 10.6 %
Selenium 3.7 %
Thiamin 8.9 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Peanut Butter Oatmeal

View the full Banana Peanut Butter Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Peanut Butter Oatmeal

75 calories of Quaker Quick Minute Oatmeal plain w/water, (0.25 cup)

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

Nutrition & Calorie Comments  

Delicous and feels way more decadent than the low calories it is! I followed the advice of ther others and just mashed the banana and almond milk in a bowl. I did almond milk instead of regular milk and I did a half scoop of peanut butter protein powder instead of peanut butter. Delicious!
This was very tasty and packed full of nutrition. A perfect breakfast.
Don’t like oatmeal, but with banana or brown sugar and cinnamon works when it is cold outside
I like this choice because you can interchange different fruit, such as strawberries, raisins, dried plums, etc. with adjusted caloric tracking. I also use natural peanut butter instead of the regular and benefit from decreased fat content. Why not also add a teaspoon of cinnamon for diabetics.
Been making my version of this for years. I don’t care to add banana, so I use sweet n low. Splenda, agave or other sweetener would work fine. I slash the fat & calories of real PB & up the PB flavor by using 2 tablespoons of PB2. Makes great overnight oats w/unsweetened Silk & chia/ground flax.