Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 203.5
Total Fat 5.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.4 g
Cholesterol 1.3 mg
Sodium 63.4 mg
Potassium 390.9 mg
Total Carbohydrate 33.7 g
Dietary Fiber 4.2 g
Sugars 12.7 g
Protein 7.3 g
Vitamin A 3.6 %
Vitamin B-12 3.9 %
Vitamin B-6 22.7 %
Vitamin C 11.4 %
Vitamin D 6.2 %
Vitamin E 5.1 %
Calcium 8.2 %
Copper 4.4 %
Folate 5.4 %
Iron 7.1 %
Magnesium 22.3 %
Manganese 7.1 %
Niacin 7.4 %
Pantothenic Acid 4.4 %
Phosphorus 18.0 %
Riboflavin 10.6 %
Selenium 3.7 %
Thiamin 8.9 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Peanut Butter Oatmeal

View the full Banana Peanut Butter Oatmeal Recipe & Instructions
Submitted by: KARENMON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Peanut Butter Oatmeal

75 calories of Quaker Quick Minute Oatmeal plain w/water, (0.25 cup)

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)

21 calories of Milk, nonfat, (0.25 cup)


Nutrition & Calorie Comments  

I like this choice because you can interchange different fruit, such as strawberries, raisins, dried plums, etc. with adjusted caloric tracking. I also use natural peanut butter instead of the regular and benefit from decreased fat content. Why not also add a teaspoon of cinnamon for diabetics. Submitted by:
BRUCELANGLEY

(5/9/18)
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Been making my version of this for years. I don’t care to add banana, so I use sweet n low. Splenda, agave or other sweetener would work fine. I slash the fat & calories of real PB & up the PB flavor by using 2 tablespoons of PB2. Makes great overnight oats w/unsweetened Silk & chia/ground flax. Submitted by:
JENDA99

(11/12/17)
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Very tasty and I also get some good fiber Submitted by:
IRONADONIS

(6/8/17)
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This sounds SCRUMPTIOUS! Going to try it tomorrow using PB2 instead of regular peanut butter. That will cut about 30 calories and will not sacrifice any flavor! Now I can't wait til tomorrow's breakfast! Submitted by:
CELLE98

(4/19/16)
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From someone who hates oatmeal, (I've always had to add a ton of sugar to barely like it) this was awesome! Reminds me of a granola bar (only better, b/c again, I'm not a fan of granola bars)...definitely will be making again! Also, per other's suggestion I did use more milk...just under 1/2 cup Submitted by:
LKARNOLD86

(8/18/15)
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to reduce the calories more use pb2. It is so good Submitted by:
CALQU8

(8/6/14)
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