Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.1 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 17.7 mg |
| Sodium | 178.2 mg |
| Potassium | 200.6 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.2 g |
| Protein | 4.8 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.4 % |
| Calcium | 2.7 % |
| Copper | 9.8 % |
| Folate | 4.6 % |
| Iron | 3.9 % |
| Magnesium | 6.6 % |
| Manganese | 21.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.7 % |
| Riboflavin | 4.0 % |
| Selenium | 9.3 % |
| Thiamin | 3.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Banana Oatmeal Muffins
View the full Low Fat Banana Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Banana Oatmeal Muffins
47 calories of Walnuts, (0.06 cup, chopped)
46 calories of Wheat flour, white, all-purpose, unenriched, (0.10 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
24 calories of Quaker Quick Minute Oatmeal plain w/water, (0.08 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Egg white, fresh, (0.17 large)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Low Fat Banana Oatmeal Muffins
47 calories of Walnuts, (0.06 cup, chopped)
46 calories of Wheat flour, white, all-purpose, unenriched, (0.10 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
24 calories of Quaker Quick Minute Oatmeal plain w/water, (0.08 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Egg white, fresh, (0.17 large)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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Nutrition & Calorie Comments
it was delicious!!!