Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.2 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,259.4 mg |
| Potassium | 287.8 mg |
| Total Carbohydrate | 66.5 g |
| Dietary Fiber | 13.9 g |
| Sugars | 6.0 g |
| Protein | 15.4 g |
| Vitamin A | 25.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.7 % |
| Copper | 8.4 % |
| Folate | 14.3 % |
| Iron | 24.3 % |
| Magnesium | 7.8 % |
| Manganese | 13.6 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 10.5 % |
| Riboflavin | 7.8 % |
| Selenium | 1.9 % |
| Thiamin | 7.8 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fast, but Fake Goulash
View the full Fast, but Fake Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fast, but Fake Goulash
96 calories of Beans, red kidney, (0.44 cup)
95 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1 oz)
70 calories of Bird's Eye Steamfresh asparagus, corn, carrot mix, (88 gram(s))
53 calories of delmonte zucchini W tomato sauce canned, (0.88 cup)
39 calories of Quaker Quick Minute Oatmeal plain w/water, (0.13 cup)
Calories per serving of Fast, but Fake Goulash
96 calories of Beans, red kidney, (0.44 cup)
95 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1 oz)
70 calories of Bird's Eye Steamfresh asparagus, corn, carrot mix, (88 gram(s))
53 calories of delmonte zucchini W tomato sauce canned, (0.88 cup)
39 calories of Quaker Quick Minute Oatmeal plain w/water, (0.13 cup)
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