(36 Recipes)

No Pain Lo Mein Recipes

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Member Recipes for No Pain Lo Mein

ASIAN PORK MEDALLIONS

Very Good 4.2/5
(5 ratings)
ASIAN PORK MEDALLIONS

Serve with steamed snow pea pods, sliced carrots, rice pilaf or lo mein.Submitted by: CHEFTELL

CALORIES: 213.1  |  FAT: 6.6g  |  PROTEIN: 32.2g  |  CARBS: 4.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the ASIAN PORK MEDALLIONS Calories
LoFat King Ranch Chicken

Very Good 4.6/5
(11 ratings)
LoFat King Ranch Chicken

An old favorite made lo-cal and lo-fat!Submitted by: CHALIGAL155

CALORIES: 358.3  |  FAT: 9.6g  |  PROTEIN: 30.4g  |  CARBS: 40.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the LoFat King Ranch Chicken Calories
Smoked salmon pate

Very Good 4.8/5
(5 ratings)
Smoked salmon pate

Quick, easy to make,and not too expensive if you can get smoked salmon trimmings. Lo fat thick Greek yoghurt or lo fat Creme fraiche can be used instead of lo fat cream cheese. Delicious spread on crispbreads or crackersSubmitted by: SIGGI9

CALORIES: 55  |  FAT: 1.7g  |  PROTEIN: 8.5g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Smoked salmon pate Calories
Easter Birds Nest Dessert

Very Good 4.7/5
(6 ratings)
Easter Birds Nest Dessert

These are in no way healthy, but are a fun thing to make for/with kids for Easter.Submitted by: DJHEILMANN

CALORIES: 210.2  |  FAT: 11.7g  |  PROTEIN: 2.9g  |  CARBS: 29.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Easter Birds Nest Dessert Calories
Fiber One Haystacks

Very Good 4.5/5
(49 ratings)
Fiber One Haystacks

A healthier version of the chow mein noodle haystacks we remember from childhoodSubmitted by: CRUELLA

CALORIES: 41.4  |  FAT: 2g  |  PROTEIN: 0.4g  |  CARBS: 7.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Fiber One Haystacks Calories
lo carb chicken wrap

Good 3.3/5
(4 ratings)
lo carb chicken wrap

an alternative to sandwichSubmitted by: DEMETERSCO

Full ingredient & nutrition information of the lo carb chicken wrap Calories
Coconut Chicken

Very Good 4.0/5
(7 ratings)
Coconut Chicken

Lo carb coconut chicken (slightly spicy and really yummy!)Submitted by: TESSA_NJ

CALORIES: 320.4  |  FAT: 11.6g  |  PROTEIN: 44g  |  CARBS: 9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Coconut Chicken Calories
Pink Salmon Burger Patties

Very Good 4.4/5
(34 ratings)
Pink Salmon Burger Patties

Low-Carb, Lo-Fat, Quick and easy alternative to the usual beef, chicken, turkey or pork!Submitted by: JWANTS2LOSE

CALORIES: 123.1  |  FAT: 5.2g  |  PROTEIN: 12g  |  CARBS: 6.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Pink Salmon Burger Patties Calories
Chicken Lo Mein

Very Good 4.4/5
(27 ratings)
Chicken Lo Mein

Chicken Lo Mein makes a great lunch, dinner or late night snack. If you want a thicker sauce, whisk 2 teaspoons cornstarch into the sauce before adding into the wok.Submitted by: DSWOARDS

CALORIES: 214.1  |  FAT: 11.8g  |  PROTEIN: 6g  |  CARBS: 19.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chicken Lo Mein Calories
Tofu Shirataki Shrimp Lo Mein

Very Good 4.7/5
(7 ratings)
Tofu Shirataki Shrimp Lo Mein

A healthier version of a favorite!Submitted by: FAYETTESIDRA

CALORIES: 180  |  FAT: 1.5g  |  PROTEIN: 17g  |  CARBS: 18g  |  FIBER: 8g
Full ingredient & nutrition information of the Tofu Shirataki Shrimp Lo Mein Calories
Pork Lo Mein

Very Good 4.2/5
(5 ratings)
Pork Lo Mein

Submitted by: DHARMA55

CALORIES: 267  |  FAT: 6g  |  PROTEIN: 25.8g  |  CARBS: 30.7g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Pork Lo Mein Calories
Vegetable Lo Mein

Very Good 4.3/5
(4 ratings)
Vegetable Lo Mein

via Hillbilly HousewifeSubmitted by: MRFLIBBLEISVRYX

CALORIES: 264.1  |  FAT: 5.8g  |  PROTEIN: 10.2g  |  CARBS: 52g  |  FIBER: 9g
Full ingredient & nutrition information of the Vegetable Lo Mein Calories
Chicken Lo Mein

Good 3.8/5
(4 ratings)
Chicken Lo Mein

A healthier version of a Chinese Classic. Adapted from a Rachael Ray recipe.Submitted by: SUETINGE

CALORIES: 438.6  |  FAT: 9g  |  PROTEIN: 27.6g  |  CARBS: 64.7g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Chicken Lo Mein Calories
spaghetti squash lo-mein

Very Good 4.7/5
(9 ratings)
spaghetti squash lo-mein

I used spaghetti squash in this recipe to make it low carb. If you want to make it low calorie substitute the beef for broccoli. You could prepare the spaghetti squash ahead of time, it stays well in the fridge.Submitted by: KYBOWENS

CALORIES: 163.6  |  FAT: 5.5g  |  PROTEIN: 18.5g  |  CARBS: 10.3g  |  FIBER: 2g
Full ingredient & nutrition information of the spaghetti squash lo-mein Calories
Sloppy Joe Italia

Very Good 4.8/5
(5 ratings)
Sloppy Joe Italia

Easy to makeSubmitted by: KAIROSGRAMMY

CALORIES: 183.8  |  FAT: 2.4g  |  PROTEIN: 23.4g  |  CARBS: 23.9g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Sloppy Joe Italia Calories
Louisiana Chicken Gumbo

Good 3.8/5
(19 ratings)
Louisiana Chicken Gumbo

Hot spicy chicken dish with less calories than you think!!Submitted by: SLUFFY

CALORIES: 312.7  |  FAT: 9.1g  |  PROTEIN: 24.6g  |  CARBS: 33.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Louisiana Chicken Gumbo Calories
Shrimp & Lobster Vegetable Stir-Fry

Very Good 4.6/5
(5 ratings)
Shrimp & Lobster Vegetable Stir-Fry

This came out great but the quantities are based on whatever vegetables we had in the fridge. You may have more, less or different veggies to add. The most important items are the seasonings: soy sauce, white wine, orange juice, and roasted garlic. We also used olive oil to saute all the veggies.

You may add a serving of lo mein; not included above.Submitted by: EPRBRAT

CALORIES: 246.4  |  FAT: 4g  |  PROTEIN: 18.9g  |  CARBS: 34.8g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Shrimp & Lobster Vegetable Stir-Fry Calories
Oriental Broccoli Slaw with Turkey

Good 3.7/5
(6 ratings)
Oriental Broccoli Slaw with Turkey

A great way to get your broccoli in - this is a light and delicious salad that is super-easy to make.Submitted by: SUASPONTE

CALORIES: 186.1  |  FAT: 10.3g  |  PROTEIN: 13.4g  |  CARBS: 11.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Oriental Broccoli Slaw with Turkey Calories
Chicken Haystacks

Very Good 4.5/5
(6 ratings)
Chicken Haystacks

This is so easy to make and great for picky eaters or if you'd like to leave it up to the guests to choose which toppings they'd like.Submitted by: KAMIKALIKIMAKA

CALORIES: 388  |  FAT: 15.9g  |  PROTEIN: 18.8g  |  CARBS: 42.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chicken Haystacks Calories
Beef Stew Crockpot

Very Good 4.0/5
(5 ratings)
Beef Stew Crockpot

Lynne'sSubmitted by: LAMOWRY

CALORIES: 342.4  |  FAT: 6.2g  |  PROTEIN: 38.1g  |  CARBS: 31.1g  |  FIBER: 4g
Full ingredient & nutrition information of the Beef Stew Crockpot Calories
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)

Very Good 4.5/5
(13 ratings)
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.Submitted by: THESPY75

CALORIES: 354.5  |  FAT: 15.6g  |  PROTEIN: 47.9g  |  CARBS: 4.4g  |  FIBER: 2g
Turkey Chili

Very Good 4.0/5
(6 ratings)
Turkey Chili

Can use leftover turkey as well. Submitted by: SING4YOU57

CALORIES: 210.2  |  FAT: 9g  |  PROTEIN: 24.9g  |  CARBS: 9.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Turkey Chili Calories
Home made Chicken Enchiladas

Very Good 4.7/5
(25 ratings)
Home made Chicken Enchiladas

Authentic Tex-mex with shredded chicken and red sauce. Submitted by: GRIF01

CALORIES: 244  |  FAT: 9.5g  |  PROTEIN: 16.1g  |  CARBS: 26.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Home made Chicken Enchiladas Calories
25-Minute HUGE Southwestern Chicken Wraps

Very Good 4.6/5
(7 ratings)
25-Minute HUGE Southwestern Chicken Wraps

25-minute start-to-finish wraps. These are STUFFED tortillas and one will make an entire dinner, with possibly a serving of fat free refried beans on the side.Submitted by: SEVERUM

CALORIES: 350.2  |  FAT: 5.3g  |  PROTEIN: 32g  |  CARBS: 45.3g  |  FIBER: 7.2g
Full ingredient & nutrition information of the 25-Minute HUGE Southwestern Chicken Wraps Calories
Zucchini Chocolate Cake

Very Good 4.3/5
(4 ratings)
Zucchini Chocolate Cake

Submitted by: GRANDMACOOK

CALORIES: 161.4  |  FAT: 6.3g  |  PROTEIN: 3g  |  CARBS: 25.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Zucchini Chocolate Cake Calories
Green Eggs & Bacon

Very Good 4.8/5
(4 ratings)
Green Eggs & Bacon

a great way to disguise your greens and learn to love them too!Submitted by: VISUALLYRICS

CALORIES: 145.4  |  FAT: 9.7g  |  PROTEIN: 12.2g  |  CARBS: 2.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Green Eggs & Bacon Calories
Tex Mex Tofu Scramble

Good 3.8/5
(9 ratings)
Tex Mex Tofu Scramble

Submitted by: YSLGUY

CALORIES: 204.7  |  FAT: 3.6g  |  PROTEIN: 13.9g  |  CARBS: 32.3g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Tex Mex Tofu Scramble Calories
venison & Veggies

Very Good 4.7/5
(7 ratings)
venison & Veggies

Healthy low fat and taste greatSubmitted by: COOKIE56

CALORIES: 108  |  FAT: 1.2g  |  PROTEIN: 12g  |  CARBS: 12g  |  FIBER: 3.8g
Full ingredient & nutrition information of the venison & Veggies Calories
Stir fried vegetables & Shrimp (about 4  1-cup  servings)

Very Good 4.2/5
(5 ratings)
Stir fried vegetables & Shrimp (about 4 1-cup servings)

This is good for using up all those garden vegetables that are low in calories but high in vitamins.Submitted by: MOMSCHRIEF

CALORIES: 156.5  |  FAT: 7.6g  |  PROTEIN: 11.5g  |  CARBS: 11.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Stir fried vegetables & Shrimp (about 4 1-cup servings) Calories
Beef Chow Mein

Very Good 4.3/5
(32 ratings)
Beef Chow Mein

A great on-the-fly recipe.Submitted by: JATSYA

CALORIES: 225.8  |  FAT: 5.5g  |  PROTEIN: 16g  |  CARBS: 28.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Beef Chow Mein Calories