LoFat King Ranch Chicken

4.6 of 5 (11)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 358.3
  • Total Fat: 9.6 g
  • Cholesterol: 65.6 mg
  • Sodium: 858.8 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 30.4 g

View full nutritional breakdown of LoFat King Ranch Chicken calories by ingredient


An old favorite made lo-cal and lo-fat! An old favorite made lo-cal and lo-fat!
Number of Servings: 6


    2 boneless skinless chicken breast
    1 can lo-fat cr chicken soup
    1 can lo-fat cream mushroom soup
    1 can Rotel tomato
    1 9.5 oz bag baked tortilla chips
    1.5 cup 2% cheddar cheese


Put 2 chicken breast on low in a slow cooker to cook 5-6 hours. When chicken is done, shred. In a large mixing bowl, add all ingredients,and stir together, except cheese. In a casserole dish, pour mixture. Cook at 350' for 30 minutes. Top with cheddar cheese. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user CHALIGAL155.

Member Ratings For This Recipe

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    excellent for the whole family! - 1/8/13

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    Very Good
    This was great! I deleted the can of Cream of Chicken soup and added a can of Dark red kidney beans with the juice. This lowered the fat even more and added protein and fiber. Then we topped it with Salsa and shredded lettuce. Delicious! - 1/26/11

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    Very Good
    This is pretty good. It actually got better the more I ate it. I added some fresh chips to my bowl to make it a little more crunchy. The others in the mix got nice and mushy. I recommend baking this in an 8X8 pan as the 9X13 was too big. - 7/17/10

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    Yummy and very easy to make!!! - 4/22/08

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    Have made this several times and the family loves it! - 3/29/08