Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.3 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 65.6 mg |
| Sodium | 858.8 mg |
| Potassium | 308.0 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.0 g |
| Protein | 30.4 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 33.5 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 49.5 % |
| Copper | 6.1 % |
| Folate | 3.0 % |
| Iron | 7.9 % |
| Magnesium | 8.3 % |
| Manganese | 7.3 % |
| Niacin | 47.2 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 26.8 % |
| Riboflavin | 5.4 % |
| Selenium | 20.6 % |
| Thiamin | 9.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LoFat King Ranch Chicken
View the full LoFat King Ranch Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LoFat King Ranch Chicken
150 calories of Tostitos Light Tortilla Chips, (1.67 oz)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
15 calories of Tomatoes, red, ripe, canned, with green chilies, (0.42 cup)
13 calories of lofat cream of mushroom soup, (1.75 oz)
13 calories of fat free cream chicken soup, (1.75 oz)
Calories per serving of LoFat King Ranch Chicken
150 calories of Tostitos Light Tortilla Chips, (1.67 oz)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
15 calories of Tomatoes, red, ripe, canned, with green chilies, (0.42 cup)
13 calories of lofat cream of mushroom soup, (1.75 oz)
13 calories of fat free cream chicken soup, (1.75 oz)
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