Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.8 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 94.7 mg |
| Sodium | 739.0 mg |
| Potassium | 877.9 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 11.4 g |
| Sugars | 1.9 g |
| Protein | 38.2 g |
| Vitamin A | 81.9 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 74.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 18.9 % |
| Copper | 14.8 % |
| Folate | 74.7 % |
| Iron | 31.1 % |
| Magnesium | 20.5 % |
| Manganese | 59.5 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 31.9 % |
| Riboflavin | 16.6 % |
| Selenium | 6.1 % |
| Thiamin | 26.8 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Taco Salad!
View the full Turkey Taco Salad! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Taco Salad!
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
114 calories of Beans, black, (0.50 cup)
45 calories of Tostitos Light Tortilla Chips, (0.50 oz)
41 calories of Sour Cream, reduced fat, (2 tbsp)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of La Victoria Thick 'N Chunky Salsa, Medium, (4 tbsp)
8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)
Calories per serving of Turkey Taco Salad!
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
114 calories of Beans, black, (0.50 cup)
45 calories of Tostitos Light Tortilla Chips, (0.50 oz)
41 calories of Sour Cream, reduced fat, (2 tbsp)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of La Victoria Thick 'N Chunky Salsa, Medium, (4 tbsp)
8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)
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