Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 376.9
Total Fat 16.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 118.4 mg
Sodium 982.8 mg
Potassium 300.9 mg
Total Carbohydrate 46.7 g
Dietary Fiber 2.3 g
Sugars 2.0 g
Protein 39.9 g
Vitamin A 15.1 %
Vitamin B-12 7.5 %
Vitamin B-6 40.5 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 35.9 %
Copper 2.4 %
Folate 1.2 %
Iron 11.4 %
Magnesium 8.3 %
Manganese 1.1 %
Niacin 66.0 %
Pantothenic Acid 9.7 %
Phosphorus 35.1 %
Riboflavin 6.4 %
Selenium 30.0 %
Thiamin 9.5 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Southwest Chicken

View the full Easy Southwest Chicken Recipe & Instructions
Submitted by: NICOLETTE10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Southwest Chicken

180 calories of Tostitos Light Tortilla Chips, (2 oz)

146 calories of Tillamook Pepper Jack Cheese, (1.33 oz)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

24 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.17 cup)

17 calories of Newman's Own Bandito Salsa Mild, 2 Tbsp, (3.33 tbsp)


Nutrition & Calorie Comments  

sounds easy and good...will give it a try...I'll probably leave off the tortilla chips with the xtra cal/fat content though Submitted by:
AKAKAKA

(3/22/07)
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