Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.9 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 118.4 mg |
| Sodium | 982.8 mg |
| Potassium | 300.9 mg |
| Total Carbohydrate | 46.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.0 g |
| Protein | 39.9 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 40.5 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 35.9 % |
| Copper | 2.4 % |
| Folate | 1.2 % |
| Iron | 11.4 % |
| Magnesium | 8.3 % |
| Manganese | 1.1 % |
| Niacin | 66.0 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 35.1 % |
| Riboflavin | 6.4 % |
| Selenium | 30.0 % |
| Thiamin | 9.5 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Southwest Chicken
View the full Easy Southwest Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Southwest Chicken
180 calories of Tostitos Light Tortilla Chips, (2 oz)
146 calories of Tillamook Pepper Jack Cheese, (1.33 oz)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
24 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.17 cup)
17 calories of Newman's Own Bandito Salsa Mild, 2 Tbsp, (3.33 tbsp)
Calories per serving of Easy Southwest Chicken
180 calories of Tostitos Light Tortilla Chips, (2 oz)
146 calories of Tillamook Pepper Jack Cheese, (1.33 oz)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
24 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.17 cup)
17 calories of Newman's Own Bandito Salsa Mild, 2 Tbsp, (3.33 tbsp)
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