Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 256.9
Total Fat 14.3 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.5 g
Cholesterol 69.9 mg
Sodium 527.2 mg
Potassium 226.8 mg
Total Carbohydrate 11.2 g
Dietary Fiber 0.7 g
Sugars 0.4 g
Protein 19.9 g
Vitamin A 6.4 %
Vitamin B-12 8.7 %
Vitamin B-6 12.6 %
Vitamin C 12.3 %
Vitamin D 0.4 %
Vitamin E 1.9 %
Calcium 17.4 %
Copper 3.3 %
Folate 3.9 %
Iron 6.2 %
Magnesium 5.1 %
Manganese 2.1 %
Niacin 10.6 %
Pantothenic Acid 5.8 %
Phosphorus 24.0 %
Riboflavin 12.9 %
Selenium 29.5 %
Thiamin 4.0 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tasty Taco Casserole

View the full Tasty Taco Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty Taco Casserole

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

42 calories of Sour Cream, reduced fat, (0.13 cup)

23 calories of Tostitos Light Tortilla Chips, (0.25 oz)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

10 calories of Old El Paso Taco Sauce Medium, (2 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Taco Seasoning Mix, (0.16 oz)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Garlic, (0.13 clove)


Nutrition & Calorie Comments  

Yum. Had this for dinner tonight and it went over very well. Have already been asked to make it again. Only change I made was to use lower sodium taco seasoning to cut back on salt. The recipe calls for fat free sour cream but the nutrition breakdown says low fat.