Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 567.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 6.0 mg |
| Sodium | 1,750.2 mg |
| Potassium | 1,186.8 mg |
| Total Carbohydrate | 101.7 g |
| Dietary Fiber | 20.8 g |
| Sugars | 6.2 g |
| Protein | 28.0 g |
| Vitamin A | 82.1 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 114.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.5 % |
| Calcium | 27.4 % |
| Copper | 36.9 % |
| Folate | 61.2 % |
| Iron | 33.7 % |
| Magnesium | 34.0 % |
| Manganese | 51.8 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 51.8 % |
| Riboflavin | 20.8 % |
| Selenium | 11.5 % |
| Thiamin | 33.7 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad
View the full Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad
114 calories of Beans, black, (0.50 cup)
109 calories of Beans, red kidney, (0.50 cup)
100 calories of Kraft Fat Free Thousand Island dressing, (4 tbsp)
90 calories of Tostitos Light Tortilla Chips, (1 oz)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
40 calories of Naturally Yours Fat Free Sour Cream, (4 tbsp)
18 calories of Salsa, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Black Olives, (2 jumbo)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
Calories per serving of Taco Salad
114 calories of Beans, black, (0.50 cup)
109 calories of Beans, red kidney, (0.50 cup)
100 calories of Kraft Fat Free Thousand Island dressing, (4 tbsp)
90 calories of Tostitos Light Tortilla Chips, (1 oz)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
40 calories of Naturally Yours Fat Free Sour Cream, (4 tbsp)
18 calories of Salsa, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Black Olives, (2 jumbo)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
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