Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.3 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 51.6 mg |
| Sodium | 972.1 mg |
| Potassium | 571.6 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 7.7 g |
| Sugars | 0.0 g |
| Protein | 33.8 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 24.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 26.7 % |
| Copper | 15.7 % |
| Folate | 18.9 % |
| Iron | 14.7 % |
| Magnesium | 14.5 % |
| Manganese | 29.5 % |
| Niacin | 36.6 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 27.8 % |
| Riboflavin | 9.5 % |
| Selenium | 18.2 % |
| Thiamin | 11.6 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Favorite Mexican Chicken Casserole
View the full My Favorite Mexican Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Favorite Mexican Chicken Casserole
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
66 calories of Chickpeas (garbanzo beans), (0.23 cup)
62 calories of Tostitos Light Tortilla Chips, (0.69 oz)
61 calories of Sargento Reduced Fat Cheese, (0.19 cup)
50 calories of Beans, red kidney, (0.23 cup)
34 calories of Kraft Free Shredded Cheddar Cheese, (0.19 cup)
10 calories of Tomato Sauce, with tomato tidbits, (0.13 cup)
9 calories of Salsa, (0.13 cup)
1 calories of Garlic, (0.31 tsp)
Calories per serving of My Favorite Mexican Chicken Casserole
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
66 calories of Chickpeas (garbanzo beans), (0.23 cup)
62 calories of Tostitos Light Tortilla Chips, (0.69 oz)
61 calories of Sargento Reduced Fat Cheese, (0.19 cup)
50 calories of Beans, red kidney, (0.23 cup)
34 calories of Kraft Free Shredded Cheddar Cheese, (0.19 cup)
10 calories of Tomato Sauce, with tomato tidbits, (0.13 cup)
9 calories of Salsa, (0.13 cup)
1 calories of Garlic, (0.31 tsp)
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