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Taco Recipes

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From the SparkRecipes Kitchen

Taco Soup

Very Good 4.3/5
(297 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

CALORIES: 290.7  |  FAT: 13.7g  |  PROTEIN: 20.6g  |  CARBS: 24.3g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Taco Soup Calories
Taco Seasoning

Very Good 4.2/5
(234 ratings)
Taco Seasoning

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

CALORIES: 38.1  |  FAT: 2.1g  |  PROTEIN: 1.5g  |  CARBS: 6.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Taco Seasoning Calories
Mini Taco Cups

Very Good 4.3/5
(98 ratings)
Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

CALORIES: 40.4  |  FAT: 0.7g  |  PROTEIN: 1.8g  |  CARBS: 6.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mini Taco Cups Calories

Member Recipes for Taco

Vegetarian Taco Salad

Very Good 4.1/5
(73 ratings)
Vegetarian Taco Salad

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

CALORIES: 316.6  |  FAT: 7.4g  |  PROTEIN: 14g  |  CARBS: 50.7g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Vegetarian Taco Salad Calories
Turkey Taco Salad

Good 3.9/5
(144 ratings)
Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.

CALORIES: 293.1  |  FAT: 10.5g  |  PROTEIN: 25.3g  |  CARBS: 25.9g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Turkey Taco Salad Calories
Three-Bean Taco Soup

Very Good 4.5/5
(136 ratings)
Three-Bean Taco Soup

A very fiber-full recipe!

CALORIES: 134.9  |  FAT: 4.7g  |  PROTEIN: 11.1g  |  CARBS: 12.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Three-Bean Taco Soup Calories
Taco Salad

Very Good 4.2/5
(81 ratings)
Taco Salad

A taco salad with all the ''bells.''

CALORIES: 315.4  |  FAT: 12.9g  |  PROTEIN: 28.7g  |  CARBS: 31.2g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Taco Salad Calories
Lean and Beefy Taco Salad

Very Good 4.4/5
(81 ratings)
Lean and Beefy Taco Salad

A taco salad that's as easy to make as it is nutritious!

CALORIES: 208  |  FAT: 8.2g  |  PROTEIN: 11.2g  |  CARBS: 23.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Lean and Beefy Taco Salad Calories
Taco Casserole

Very Good 4.2/5
(22 ratings)
Taco Casserole

I cut the ground beef in half, added black beans and substituted whole-wheat pasta for regular to slim down this tasty dish.

CALORIES: 246.4  |  FAT: 7g  |  PROTEIN: 18.6g  |  CARBS: 29.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Taco Casserole Calories
Crock Pot Taco Soup

Very Good 4.6/5
(63 ratings)
Crock Pot Taco Soup

CALORIES: 347.3  |  FAT: 3.9g  |  PROTEIN: 30.7g  |  CARBS: 50.1g  |  FIBER: 16.7g
Full ingredient & nutrition information of the Crock Pot Taco Soup Calories
Tilapia Fish Burrito / Taco

Very Good 4.5/5
(10 ratings)
Tilapia Fish Burrito / Taco

Fish Taco, wheat tortilla, fish, special sauce.

CALORIES: 283.2  |  FAT: 6.7g  |  PROTEIN: 25.9g  |  CARBS: 29.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Tilapia Fish Burrito / Taco Calories
Taco Soup

Very Good 4.4/5
(5 ratings)
Taco Soup

Easy and fat free

CALORIES: 135.8  |  FAT: 0.4g  |  PROTEIN: 7g  |  CARBS: 24.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Taco Soup Calories
Impossible Taco Pie

Very Good 4.0/5
(7 ratings)
Impossible Taco Pie

Taco pie from my mother in law.

CALORIES: 168.3  |  FAT: 5.6g  |  PROTEIN: 6.5g  |  CARBS: 20.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Impossible Taco Pie Calories
Vegan Taco Soup

Very Good 4.5/5
(4 ratings)
Vegan Taco Soup

Mmmm Yummy!! Eat until your full without guilt!

CALORIES: 235.7  |  FAT: 1.4g  |  PROTEIN: 11.5g  |  CARBS: 46.8g  |  FIBER: 12.4g
Full ingredient & nutrition information of the Vegan Taco Soup Calories
Crockpot Chicken Taco Stew

Very Good 4.6/5
(149 ratings)
Crockpot Chicken Taco Stew

This is a healthy alternative to Beef Tacos

CALORIES: 158.7  |  FAT: 1.1g  |  PROTEIN: 14g  |  CARBS: 24.4g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Crockpot Chicken Taco Stew Calories
Spicey Turkey Taco Soup

Very Good 4.8/5
(19 ratings)
Spicey Turkey Taco Soup

Spicey, yummy, and super easy to make!

CALORIES: 222.6  |  FAT: 4.7g  |  PROTEIN: 18g  |  CARBS: 26.7g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Spicey Turkey Taco Soup Calories
Crunchy Taco Casserole

Very Good 4.2/5
(30 ratings)
Crunchy Taco Casserole

CALORIES: 224.2  |  FAT: 10.7g  |  PROTEIN: 20.4g  |  CARBS: 13.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Crunchy Taco Casserole Calories
Low Sodium Taco Seasoning

Very Good 4.2/5
(10 ratings)
Low Sodium Taco Seasoning

I use this with ground turkey meat, but you could use it with anything.

CALORIES: 76.7  |  FAT: 2.4g  |  PROTEIN: 2.9g  |  CARBS: 14.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Low Sodium Taco Seasoning Calories
Taco Ring

Very Good 4.6/5
(22 ratings)
Taco Ring

CALORIES: 265  |  FAT: 14g  |  PROTEIN: 18.5g  |  CARBS: 14g  |  FIBER: 0g
Full ingredient & nutrition information of the Taco Ring Calories
Crockpot Taco Meat

Very Good 4.6/5
(7 ratings)
Crockpot Taco Meat

An easy, healthy, and frugal way to prepare taco meat. Dry beans add fiber, take out the fat, and lower the cost! No prep, just throw everything in the morning and have the start of a great meal ready by supper time!

CALORIES: 166  |  FAT: 7.4g  |  PROTEIN: 17g  |  CARBS: 7.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Crockpot Taco Meat Calories
Taco Seasoning (Low Sodium Substitute)

Very Good 4.7/5
(158 ratings)
Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.

CALORIES: 11  |  FAT: 0.4g  |  PROTEIN: 0.4g  |  CARBS: 2.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Taco Seasoning (Low Sodium Substitute) Calories
Spicy Taco Pizza

Very Good 4.6/5
(41 ratings)
Spicy Taco Pizza

If your family enjoys tacos, then why not top a pizza with the same delicious combination? Easy & delicious!

CALORIES: 189.6  |  FAT: 7.7g  |  PROTEIN: 14.7g  |  CARBS: 13.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Spicy Taco Pizza Calories
Spicy Taco Soup

Very Good 4.6/5
(460 ratings)
Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.

CALORIES: 281.4  |  FAT: 9.1g  |  PROTEIN: 23g  |  CARBS: 30.5g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Spicy Taco Soup Calories
Low-Fat Low Calorie Taco Bake

Very Good 4.4/5
(8 ratings)
Low-Fat Low Calorie Taco Bake

This is one of the family favorites, We make it with lean hamburger as well but it has more calories and fat. This is the low-fat, low-calorie version.

CALORIES: 257.1  |  FAT: 11.1g  |  PROTEIN: 23.5g  |  CARBS: 17.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Low-Fat Low Calorie Taco Bake Calories
Chicken Quesadilla served with Taco Salad

Very Good 4.5/5
(17 ratings)
Chicken Quesadilla served with Taco Salad

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!

CALORIES: 256.5  |  FAT: 10g  |  PROTEIN: 32.1g  |  CARBS: 8.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chicken Quesadilla served with Taco Salad Calories
Healthified White Trash Taco Salad

Very Good 4.4/5
(7 ratings)
Healthified White Trash Taco Salad

Have you ever had that wonderful white trash taco salad made with Doritos, taco meat, tons of cheese and an entire bottle of Catalina/French dressing? Oh yeah, I believe there may be some lettuce in there also. I personally love the stuff but DON’T love the calorie count (I calculated it at over 1,000 calories per serving!!). I prefer to splurge on dessert and tend to choose healthier options for my meals.

Well, I don’t see why I can’t have my cake and eat it too, so I took that atrocity of a “salad” and turned it into something I could feel good about eating on what is now almost a weekly basis. It has become one of my favorite go-to meals b/c it’s easy and so tasty. Plus, I like big portion sizes and the bulk of the lettuce allows you to get a big plateful for about half the fat and calories of the original recipe. Now that’s what I’m talkin' 'bout.

CALORIES: 559.3  |  FAT: 19.3g  |  PROTEIN: 40g  |  CARBS: 60.9g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Healthified White Trash Taco Salad Calories
KT's Turkey Taco Salad!

Very Good 4.3/5
(4 ratings)
KT's Turkey Taco Salad!

Modified a recipe to make it leaner and more like your traditional dorito style taco salad.

Filling and AWESOME!

6 WW Pts

CALORIES: 319.5  |  FAT: 7.7g  |  PROTEIN: 21.3g  |  CARBS: 44.8g  |  FIBER: 9g
Full ingredient & nutrition information of the KT's Turkey Taco Salad! Calories
Slow Cooker Chicken Taco Soup

Very Good 4.6/5
(45 ratings)
Slow Cooker Chicken Taco Soup

This is my favorite slow cooker chicken taco soup recipe. Leaving out or going light on the optional cheese, sour cream, and chips make it a really healthy dish.

CALORIES: 168.3  |  FAT: 1.1g  |  PROTEIN: 9.5g  |  CARBS: 33.8g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Slow Cooker Chicken Taco Soup Calories
Slow Cooker Chicken Taco Stew

Very Good 4.6/5
(8 ratings)
Slow Cooker Chicken Taco Stew

An easy, tasty, filling, and healthy dinner. One of my favorites!

CALORIES: 109.4  |  FAT: 0.9g  |  PROTEIN: 7.4g  |  CARBS: 16.3g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Slow Cooker Chicken Taco Stew Calories
Slow Cooker Meatless Taco Filling

Very Good 4.7/5
(21 ratings)
Slow Cooker Meatless Taco Filling

This recipe uses TVP (textured vegetable protein) and beans instead of meat for taco filling. My kids and hubby LOVE it!!

CALORIES: 214.9  |  FAT: 0.5g  |  PROTEIN: 19.9g  |  CARBS: 32.2g  |  FIBER: 12.5g
Full ingredient & nutrition information of the Slow Cooker Meatless Taco Filling Calories
Taco Truck Tacos

Very Good 4.5/5
(4 ratings)
Taco Truck Tacos

Easy, yummy and not loaded with cheese like American style tacos.

CALORIES: 372.9  |  FAT: 16.1g  |  PROTEIN: 17.3g  |  CARBS: 42g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Taco Truck Tacos Calories
Turkey Taco Bake

Very Good 4.5/5
(6 ratings)
Turkey Taco Bake

Layers of Healthy Yumminess!
Little high in fat and sodium...sorry abut that! :(

CALORIES: 368.4  |  FAT: 12.5g  |  PROTEIN: 46.1g  |  CARBS: 25.4g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Turkey Taco Bake Calories
Slow Cooker Taco Lentils

Good 3.7/5
(6 ratings)
Slow Cooker Taco Lentils

This is one of my family's favorite dishes! This can be served over polenta or rice, and of course makes a great taco filling. You can also make it into more of a stew by combining it with diced tomatoes. You can adjust the spices to taste--the recipe is calculated using standard chili powder, but if you make your own (salt-free) blend and use no salt added tomatoes, you can make a low sodium version!

CALORIES: 90.1  |  FAT: 1.4g  |  PROTEIN: 7.8g  |  CARBS: 19.7g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Slow Cooker Taco Lentils Calories