Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.7 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,418.0 mg |
| Potassium | 1,030.7 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 12.4 g |
| Sugars | 6.6 g |
| Protein | 11.5 g |
| Vitamin A | 50.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 63.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 5.9 % |
| Copper | 21.7 % |
| Folate | 43.9 % |
| Iron | 23.7 % |
| Magnesium | 22.7 % |
| Manganese | 36.6 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 21.9 % |
| Riboflavin | 13.8 % |
| Selenium | 4.1 % |
| Thiamin | 24.3 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Taco Soup
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Taco Soup
44 calories of Beans, red kidney, (0.20 cup)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
30 calories of Vegetable Broth, (2 cup)
23 calories of Beans, black, (0.10 cup)
23 calories of Beans, black, (0.10 cup)
23 calories of Beans, black, (0.10 cup)
22 calories of Beans, red kidney, (0.10 cup)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
12 calories of Tomato juice, with salt added, (0.30 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
1 calories of Green Chili Peppers, canned, (0.05 cup)
1 calories of Garlic, (0.30 cloves)
0 calories of Cilantro, raw, (3 tbsp)
Calories per serving of Vegan Taco Soup
44 calories of Beans, red kidney, (0.20 cup)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
30 calories of Vegetable Broth, (2 cup)
23 calories of Beans, black, (0.10 cup)
23 calories of Beans, black, (0.10 cup)
23 calories of Beans, black, (0.10 cup)
22 calories of Beans, red kidney, (0.10 cup)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
12 calories of Tomato juice, with salt added, (0.30 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
1 calories of Green Chili Peppers, canned, (0.05 cup)
1 calories of Garlic, (0.30 cloves)
0 calories of Cilantro, raw, (3 tbsp)
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Nutrition & Calorie Comments
JAHNFAR
(5/24/11)
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