Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 235.7
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 2,418.0 mg
Potassium 1,030.7 mg
Total Carbohydrate 46.8 g
Dietary Fiber 12.4 g
Sugars 6.6 g
Protein 11.5 g
Vitamin A 50.9 %
Vitamin B-12 0.0 %
Vitamin B-6 16.3 %
Vitamin C 63.2 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 5.9 %
Copper 21.7 %
Folate 43.9 %
Iron 23.7 %
Magnesium 22.7 %
Manganese 36.6 %
Niacin 12.7 %
Pantothenic Acid 10.4 %
Phosphorus 21.9 %
Riboflavin 13.8 %
Selenium 4.1 %
Thiamin 24.3 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Taco Soup

View the full Vegan Taco Soup Recipe & Instructions
Submitted by: DANIBUG22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Taco Soup

44 calories of Beans, red kidney, (0.20 cup)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

30 calories of Vegetable Broth, (2 cup)

23 calories of Beans, black, (0.10 cup)

23 calories of Beans, black, (0.10 cup)

23 calories of Beans, black, (0.10 cup)

22 calories of Beans, red kidney, (0.10 cup)

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)

12 calories of Tomato juice, with salt added, (0.30 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

1 calories of Green Chili Peppers, canned, (0.05 cup)

1 calories of Garlic, (0.30 cloves)

0 calories of Cilantro, raw, (3 tbsp)


Nutrition & Calorie Comments  

2400mg Sodium/serving! Is there any way to make this (it looks delicious) with less salt?
Submitted by:
JAHNFAR

(5/24/11)
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