Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 40.4
Total Fat 0.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 1.3 mg
Sodium 91.4 mg
Potassium 31.6 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.7 g
Sugars 0.1 g
Protein 1.8 g
Vitamin A 2.1 %
Vitamin B-12 0.2 %
Vitamin B-6 1.2 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.8 %
Copper 1.2 %
Folate 0.7 %
Iron 1.3 %
Magnesium 2.0 %
Manganese 1.7 %
Niacin 0.9 %
Pantothenic Acid 0.2 %
Phosphorus 3.6 %
Riboflavin 0.7 %
Selenium 1.1 %
Thiamin 0.8 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Taco Cups

View the full Mini Taco Cups Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Taco Cups

19 calories of Corn Tortillas, (0.33 tortilla, medium (approx 6" dia))

13 calories of Bearitos Fat Free Refried Beans, (0.06 cup)

5 calories of Cheddar Cheese, (0.01 cup, shredded)

2 calories of Beans, black, (0.01 cup)

1 calories of Chef Meg's Taco Seasoning, (0.13 tsp)

1 calories of Salsa, (0.17 tbsp)


Nutrition & Calorie Comments  

cant wait to make it for lunch. Will substitute for 100% whole wheat tortillas but will cut back on beans for calorie range :-) Submitted by:
LOSEWEIGHT1212

(1/31/18)
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What is a good way to use up the leftover "scraps" from cutting the corn tortillas?? Seems like a waste to throw it away! I was thinking I could spray it with some cooking spray and sea salt then bake until crispy to make chips. But I've never done that before. Would it work? Other ideas welcome! Submitted by:
KENTJAVA44

(9/9/16)
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I MADE MINE WITH DEER SAUSAGE - NO FAT AND THEY WERE DELICIOUS! Submitted by:
STITCH4EVER

(1/31/15)
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I use my own beans, not from a can and low fat cheddar cheese. These are made only for entertaining, there isn't much protein in a serving for me. Submitted by:
NONNAOF2

(9/9/14)
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