Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
- Calories 177.9
- Total Fat 3.1 g
- Saturated Fat 0.9 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 0.7 g
- Cholesterol 88.0 mg
- Sodium 65.1 mg
- Potassium 108.9 mg
- Total Carbohydrate 18.2 g
- Dietary Fiber 2.7 g
- Sugars 0.5 g
- Protein 19.5 g
- Vitamin A 4.4 %
- Vitamin B-12 1.8 %
- Vitamin B-6 6.6 %
- Vitamin C 4.1 %
- Vitamin D 1.4 %
- Vitamin E 1.2 %
- Calcium 4.8 %
- Copper 3.7 %
- Folate 2.6 %
- Iron 6.1 %
- Magnesium 7.8 %
- Manganese 7.7 %
- Niacin 3.4 %
- Pantothenic Acid 2.0 %
- Phosphorus 14.5 %
- Riboflavin 5.3 %
- Selenium 8.3 %
- Thiamin 3.5 %
- Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortilla Crusted Tilapia
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortilla Crusted Tilapia
85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))
83 calories of Tilapia filet, (3 oz)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
1 calories of Chili powder, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Lime Juice, (0.05 fl oz)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Tortilla Crusted Tilapia
85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))
83 calories of Tilapia filet, (3 oz)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
1 calories of Chili powder, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Lime Juice, (0.05 fl oz)
0 calories of Cilantro, raw, (1 tbsp)
Nutrition & Calorie Comments