Low Sodium Taco Seasoning

Low Sodium Taco Seasoning

4.2 of 5 (10)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 76.7
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 642.5 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 2.9 g

View full nutritional breakdown of Low Sodium Taco Seasoning calories by ingredient
Submitted by:


I use this with ground turkey meat, but you could use it with anything. I use this with ground turkey meat, but you could use it with anything.
Number of Servings: 1


    1 Tbsp chili powder
    1/4 tsp garlic powder
    1/4 tsp onion powder
    1/4 tsp crushed red pepper
    1/4 tsp oregano
    1/2 tsp paprika
    1 1/2 tsp cumin
    1/4 tsp salt
    3/4 tsp black pepper
    1 Tbsp Flour


Mix all spices together in bowl. Add spices to browned meat along with 1/2 - 3/4 cup water. Stir well, making sure seasoning is evenly spread. Simmer until most of the liquid is gone.

Number of Servings: 1

Recipe submitted by SparkPeople user CATARATA17.

Rate This Recipe

Member Ratings For This Recipe

  • O.K.
    1 of 1 people found this review helpful
    This is not low sodium...perhaps could be called "Lower Sodium". I was looking for a low sodium recipe, but had to make substitutions to arrive at that point: potassium chloride (salt substitute) for the salt. Otherwise the remaining ingredients can be easily adjusted to personal taste. - 12/19/10

    Was this review helpful?   yes  No

  • O.K.
    I found this mix to be a bit lacking in taste... I kept tweaking it by adding more chili, garlic and onion powders; quite a bit more crushed red pepper, paprika, oregano and pepper. I felt there was plenty of cumin. I made lots and put it in my old jar of "fajita seasoning." - 7/16/10

    Was this review helpful?   yes  No

  • Incredible!
    Yummy. I liked the flavouring and so did my hubby. I fried up lean ground turkey in a skillet sprayed with no stick oil. When it was no longer pink I added the spices and mixed it up. Then I added what I had on hand to turn it into a healthy 'helper'. Some beans, some tomatoe sauce some veggies... - 5/2/10

    Was this review helpful?   yes  No

  • Very Good
    This is so good! My husband and I loved it, and I've never seen my 2 year old daughter gobble up meat this fast in her life! Definitely a keeper - thanks for sharing!! - 12/2/09

    Was this review helpful?   yes  No

  • Incredible!
    I substituted Mrs. Dash for the salt-it came out very spicy and definitely tasted as good, if not better and spicier, than the regular 'high' sodium taco seasonings. Thank you for this recipe-I'll be using it often! - 7/11/09

    Was this review helpful?   yes  No