Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 38.1
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 82.8 mg
Potassium 223.2 mg
Total Carbohydrate 6.2 g
Dietary Fiber 3.4 g
Sugars 0.8 g
Protein 1.5 g
Vitamin A 61.8 %
Vitamin B-12 0.0 %
Vitamin B-6 17.0 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.4 %
Copper 2.9 %
Folate 2.5 %
Iron 14.7 %
Magnesium 5.9 %
Manganese 13.7 %
Niacin 4.3 %
Pantothenic Acid 0.0 %
Phosphorus 3.9 %
Riboflavin 5.0 %
Selenium 1.1 %
Thiamin 3.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Seasoning

View the full Taco Seasoning Recipe & Instructions
Submitted by: CHEF_MEG
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Seasoning

24 calories of Chili powder, (3 tsp)

8 calories of Cumin seed, (1 tsp)

6 calories of Pepper, red or cayenne, (1 tsp)

Nutrition & Calorie Comments  

This is nice because it doesn't use salt. Submitted by:

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I chili powder 1T, oregano1t, cumin1t, paprika1t, red pepper flakes1/4t and black pepper1/2t. Best I ever had and no more over priced preservative laden salty packages! Submitted by:

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Where does the fat and so many calories come from? Submitted by:

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I don't put salt in my chili powder. I buy dried guajillo chiles, grind them up with cumin seeds and whatever dried chiles that I have lying around. Maybe a little scorpion or ghost for a lot of heat, dried red jalapenos for a little heat, or paprika chiles for none. Then add garlic powder. No green Submitted by:

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Why so many carbs ???? AND calories ???? Submitted by:

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I"ve added Cornstarch to it 2 then add some water to make a gravy out of it for a creamier saucy taco mix,just like Ortega/Taco Bell.I add about 2 tsp.& add 2 Tablespoons of water at a time I also drain the fat from the ground beef Submitted by:

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I like to add coconut flour in also. It adds healthy fiber without being noticed :-) Submitted by:

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I make a taco seasoning similar to this, and use it in chili, enchiladas, etc. To your recipe above I add 2 tsp. cocoa powder, 2 tsp granulated garlic, 1 tsp. adobo seasoning (which contains some salt). You can also add smoked chili powder (chipotle) if you like a little hotter and spicier. - 11/2/0 Submitted by:

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oh i always add fresh garlic and black pepper....Yum! Of course my low sodium season all too. Submitted by:

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Like many of you I've used a similar recipe. Mine includes granulated garlic or garlic powder and oregano.

CLAIREZM - thanks for the tip on chili powder. I checked mine and it did have salt in it.
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Haven't made this, but I like the option of not having all the sodium. A recipe I've been using has been amazing flavour and uses a lot of spices. I'm excited to see which one I like better. Submitted by:

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How are there 2 grams of fat in this recipe? Ground peppers and ground cilantro contain no fat. Submitted by:

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