Spicey Turkey Taco Soup

Spicey Turkey Taco Soup

4.9 of 5 (18)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 222.6
  • Total Fat: 4.7 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,188.5 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 18.0 g

View full nutritional breakdown of Spicey Turkey Taco Soup calories by ingredient
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Spicey, yummy, and super easy to make! Spicey, yummy, and super easy to make!
Number of Servings: 10


    1.25 lbs. lean ground turkey
    1 large onion, diced
    1 (1.25oz.)pkg. low-sodium taco seasoning mix
    1 (1 oz.)pkg. ranch salad dressing seasoning mix
    1 (14oz) can low-sodium, fat-free chicken broth
    1 (4oz.)can diced green chiles
    1 (15.25oz.)can whole kernel corn
    1 (15.5oz.)can pinto beans
    1 (15oz.)can vegetarian refried beans,green chile and lime flavored
    1 (14.5oz.)can diced tomatoes with green chiles
    1 (14.5oz.)can mexican diced tomatoes


Spray a large stockpot with cooking spray. Over medium-high heat, cook the turkey and onion together until the turkey is browned. Add the remaining ingredients and stir to combine. Bring to a boil then reduce heat and simmer for 45 minutes.

Can also be made in crockpot, same instructions just brown meat with onion in a skillet before adding to crockpot. Cook on low for 6-8 hours or high for 3-4 hours.

Makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user ROSEYJOSIE.


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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Yum--I used salsa instead of mexican diced tomatoes and also because I was subbing a second can of pintos for the refried beans and mashing. The whole family raved about this recipe--tho they did top it with cheese and had Fritos with it. - 4/20/08

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  • I used turkey breast instead of the ground turkey. I was very pleased that the refried beans made the soup taste creamy without all of the fat. I will need to see if I can make this in a lower sodium version. It tastes good. - 10/26/15

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  • Very easy to make! Used jalapeƱos instead of diced chiles. Very good. - 10/20/15

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  • This is a keeper, very good! - 1/2/12

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  • THis was awesome and super easy to make! - 11/29/11

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  • Absolutely awesome! I omitted the onion and ranch dressing mix (didn't have either on hand), and it was still amazing. My whole family loves this recipe, and I will be making it everytime we have leftover turkey! - 10/22/11

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  • This soup is delicious! My husband loved it also. Very good comfort food while also healthy. I added cayenne pepper also but only because I love extra spice. - 9/18/11

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  • Made this with leftover turkey from Christmas. - 12/27/10

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  • Our entire family loves this recipe! We always keep several of each of the canned ingredients on hand so we can throw it together when we're too busy to cook a big meal. - 6/24/10

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  • This soup is amazing. It is so flavorful and hearty. I love how I can freeze it and take it for my meals at work. Also it is incredibly easy to make!!! 2 thumbs up! - 4/1/10

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  • This was great with leftover turkey chopped up!! I also used salsa as mentioned here in another comment. We also sprinkled a little 2% cheese in our individual bowls. yummm! - 2/2/10

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  • This is a great recipe! I made it to get me and my sister through the weekend which is usually when we tend to go off plan. Very filling and awesome flavor! Can't go wrong with this one! Thanks! :) - 1/24/10

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  • I make this often. I put in tupperware and feeze to take to work! Love it! - 1/11/10

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  • This soup is easy make and delicious. Will definitely make this again soon. - 1/31/09

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  • Great! A definite hit. Even DH liked it, and he hates any 'diet' type food. - 4/30/08

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  • Hit the spot - I made it as is, but will consider some of the other options here. Definitely one of my favorites. - 4/30/08

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  • Awesome recipe! I used extra diced tomatoes plus HOT Spanish style tomato sauce instead of mexican diced tomatoes (i couldnt find them) and it turned out nice and spicy! - 4/23/08

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  • GREAT! I added 2 teaspoons of Cayene pepper (I like spicy food). Excellent dish!!! - 4/19/08

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  • I make this recipe all the time and it is AWESOME! - 4/15/08

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