Taco Soup

Taco Soup

4.4 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 135.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 893.9 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 7.0 g

View full nutritional breakdown of Taco Soup calories by ingredient


Easy and fat free Easy and fat free
Number of Servings: 13


    1 large onion, chopped
    2 cups chopped carrots
    1 can chicken or vegetable broth
    1 package taco seasoning mix
    1 can black beans, undrained
    1 can white beans, undrained
    1 can fat-free refried beans
    1 can diced tomatoes (Mexican flavor, zesty mild green chilies)
    1 can diced tomatoes (any flavor)
    1 cups kernel corn (frozen)


Saute the onion in about 2 Tbs. of the broth. Add all other ingredients. Simmer for 1 hour.

Serving size is 1 cup of soup.

Number of Servings: 13

Recipe submitted by SparkPeople user MSMITH51.

Member Ratings For This Recipe

  • no profile photo

    Tasty recipe. - 5/14/21

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    I love this recipe. - 1/31/08

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    I made this for my parents last night and we all really liked it. It reminded us a little of chili beans. It's also really good with Tostidos tortilla chips (lime flavored), although I know that adds some fat and calories to it. - 1/11/08

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    Very good and easy! - 9/17/07

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    Very Good
    This soup is very healthy as well as filling! I made it for my family and they loved it! - 4/13/07