Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.8 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 893.9 mg |
| Potassium | 147.6 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 6.3 g |
| Sugars | 4.4 g |
| Protein | 7.0 g |
| Vitamin A | 58.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.5 % |
| Copper | 1.3 % |
| Folate | 3.8 % |
| Iron | 10.9 % |
| Magnesium | 2.8 % |
| Manganese | 3.9 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.0 % |
| Selenium | 0.4 % |
| Thiamin | 2.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Soup
View the full Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Soup
26 calories of Refried beans, Taco Bell fat free, (0.13 cup)
24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)
23 calories of Goya, White beans, (0.13 cup)
23 calories of Goya Black Beans, (0.13 cup)
16 calories of Diced tomatoes, Del Monte zesty mild green chilies, (0.27 cup)
9 calories of Taco seasoning mix, Taco Bell, (0.92 tsp)
8 calories of Carrots, raw, (0.15 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Swanson Natural Goodness Chicken Broth, (0.15 cup)
Calories per serving of Taco Soup
26 calories of Refried beans, Taco Bell fat free, (0.13 cup)
24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)
23 calories of Goya, White beans, (0.13 cup)
23 calories of Goya Black Beans, (0.13 cup)
16 calories of Diced tomatoes, Del Monte zesty mild green chilies, (0.27 cup)
9 calories of Taco seasoning mix, Taco Bell, (0.92 tsp)
8 calories of Carrots, raw, (0.15 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Swanson Natural Goodness Chicken Broth, (0.15 cup)
Nutrition & Calorie Comments