Slow Cooker Taco Lentils
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 90.1
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 77.5 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 9.1 g
- Protein: 7.8 g
View full nutritional breakdown of Slow Cooker Taco Lentils calories by ingredient
Submitted by: AASLP___
Introduction
This is one of my family's favorite dishes! This can be served over polenta or rice, and of course makes a great taco filling. You can also make it into more of a stew by combining it with diced tomatoes. You can adjust the spices to taste--the recipe is calculated using standard chili powder, but if you make your own (salt-free) blend and use no salt added tomatoes, you can make a low sodium version! This is one of my family's favorite dishes! This can be served over polenta or rice, and of course makes a great taco filling. You can also make it into more of a stew by combining it with diced tomatoes. You can adjust the spices to taste--the recipe is calculated using standard chili powder, but if you make your own (salt-free) blend and use no salt added tomatoes, you can make a low sodium version!Number of Servings: 12
Ingredients
-
2 onions, chopped
6 cloves garlic, minced
2 tsp canola oil
4 tbsp chili powder
1 tbsp cumin
1 tbsp coriander
.5 tsp ground red pepper
1 tsp dried oregano
2 cups raw lentils
1 cup crushed tomatoes
4 cups water
2 tsp brown sugar
1 TBSP + 1 TSP apple cider vinegar
Directions
1. Over medium heat, saute onions in canola oil until translucent (about 4 minutes). Add garlic and spices and cook, stirring, 1-2 minutes or until fragrant.
2. Put onion mixture in slow cooker along with 2 cups dry lentils, 1 cup of crushed tomatoes, and 4 cups water.
3. Cook on low 6-8 hours, or until lentls are tender and most of the liquid is absorbed. 30 minutes or so prior to the end of cook time, stir in sugar and vinegar. (NOTE: Because of variations in slow cookers, you may need to adjust cooking time or the amount of liquid)
Makes about 12 servings (1/2 cup each)
Number of Servings: 12
Recipe submitted by SparkPeople user ANNE_SP.
2. Put onion mixture in slow cooker along with 2 cups dry lentils, 1 cup of crushed tomatoes, and 4 cups water.
3. Cook on low 6-8 hours, or until lentls are tender and most of the liquid is absorbed. 30 minutes or so prior to the end of cook time, stir in sugar and vinegar. (NOTE: Because of variations in slow cookers, you may need to adjust cooking time or the amount of liquid)
Makes about 12 servings (1/2 cup each)
Number of Servings: 12
Recipe submitted by SparkPeople user ANNE_SP.
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