Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.5 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 38.2 mg |
| Sodium | 759.5 mg |
| Potassium | 556.9 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 9.0 g |
| Sugars | 5.6 g |
| Protein | 21.3 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 16.2 % |
| Copper | 11.3 % |
| Folate | 41.5 % |
| Iron | 18.0 % |
| Magnesium | 18.1 % |
| Manganese | 27.9 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 18.8 % |
| Riboflavin | 7.0 % |
| Selenium | 2.3 % |
| Thiamin | 15.7 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KT's Turkey Taco Salad!
View the full KT's Turkey Taco Salad! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KT's Turkey Taco Salad!
97 calories of Beans, black, (73.17 grams)
59 calories of Yellow Sweet Corn, Canned, (73.17 grams)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
46 calories of Kraft Mozza Cheddar - part skim shredded cheese, (0.17 cup)
25 calories of Catalina, fat free - Kraft, (1 tbsp)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
8 calories of Old El Paso Taco Seasoning, (1 tsp)
Calories per serving of KT's Turkey Taco Salad!
97 calories of Beans, black, (73.17 grams)
59 calories of Yellow Sweet Corn, Canned, (73.17 grams)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
46 calories of Kraft Mozza Cheddar - part skim shredded cheese, (0.17 cup)
25 calories of Catalina, fat free - Kraft, (1 tbsp)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
8 calories of Old El Paso Taco Seasoning, (1 tsp)
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