Steamed Foods Recipes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets

A great replacement for mashed potatoes. Low calorie and low carb!

(Picture from Elev8.com)

Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food!

A comfort food favorite. Serve with steamed veggies to make it seem healthier.

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This recipe is very low calorie if you go easy on the pasta, rice and butter. It is also very versatile. You can omit any vegetable you dislike and add any you do like. Just consider the cooking time needed for any added vegetable. Also if the vegetables are too crunchy for your taste just steam them a little longer.
Be sure to add some protein to this meal. I like a little baked tempeh with mine. But some beans would be fine."

A somewhat healthier take on this Costa Rican jack-of-all trades dish. I've substituted brown rice for the traditional white rice.

This versatile dish can be matched with eggs, queso blanco, and tortillas for a heartly breakfast. It can also serve as the base for lunches or dinners. In fact, I often eat it alone with a berry smoothie as a post run recover meal because of it's healthy balance of carbs and protein.

Filling and not too high in Calories!

A wonderful fish dish that is made perfect with a large serving of steamed vegetables.

Serve with steamed veggies and brown rice for a delicious healthy meal.

I serve this with brown rice and steamed vegetables

Serve with steamed snow pea pods, sliced carrots, rice pilaf or lo mein.

A delicious Cauliflower Dish

Quick and delish - Just add steamed veggies or a spinach Salad

makes steamed broccoli taste and look elegant. EASY

Serve over steamed rice or as a side.

Linguine noodles tossed with homemade alfredo sauce and steamed veggies.

http://veganyumyum.com/2008/06/sweet-chili
-lime-tofu-with-wok-steamed-collards-a
nd-quinoa/

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar!

A quick and easy meal that packs protein and fiber!

While Bernaise sauce is usually high in fat, this version skips the egg yolks and butter, but offers the perfect flavor to complement fresh asparagus.

Easy & Delicious (makeover to lowfat :)

Baked Mahi Mahi with Roasted Garlic & Dill

I think I make it best!

Just two ingredients create this light and delicious dessert!

Easiest cake you'll ever make!

Light and Healthy