Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.1 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 89.5 mg |
| Sodium | 443.8 mg |
| Potassium | 514.7 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.1 g |
| Sugars | 3.1 g |
| Protein | 32.2 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.3 % |
| Copper | 3.6 % |
| Folate | 1.9 % |
| Iron | 9.7 % |
| Magnesium | 8.4 % |
| Manganese | 4.6 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 29.9 % |
| Riboflavin | 26.4 % |
| Selenium | 78.4 % |
| Thiamin | 71.4 % |
| Zinc | 20.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ASIAN PORK MEDALLIONS
View the full ASIAN PORK MEDALLIONS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ASIAN PORK MEDALLIONS
186 calories of Pork tenderloin, (4 oz)
12 calories of Orange Marmalade, (0.25 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
3 calories of Garlic, (0.75 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Soy Sauce, (0.25 tsp)
0 calories of cooking spray, (0.25 serving)
0 calories of Salt, (0.13 tsp)
Calories per serving of ASIAN PORK MEDALLIONS
186 calories of Pork tenderloin, (4 oz)
12 calories of Orange Marmalade, (0.25 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
3 calories of Garlic, (0.75 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Soy Sauce, (0.25 tsp)
0 calories of cooking spray, (0.25 serving)
0 calories of Salt, (0.13 tsp)
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