Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.1 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 134.8 mg |
| Sodium | 777.4 mg |
| Potassium | 633.8 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 5.2 g |
| Sugars | 5.6 g |
| Protein | 44.0 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.8 % |
| Copper | 5.4 % |
| Folate | 2.9 % |
| Iron | 16.0 % |
| Magnesium | 9.8 % |
| Manganese | 24.4 % |
| Niacin | 27.3 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 30.4 % |
| Riboflavin | 27.3 % |
| Selenium | 78.5 % |
| Thiamin | 72.4 % |
| Zinc | 20.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Medallions with Apple Chutney
View the full Pork Medallions with Apple Chutney Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Medallions with Apple Chutney
193 calories of Skyline 4-Way Onion Regular, (0.25 serving)
186 calories of Pork tenderloin, (4 oz)
54 calories of Apples, fresh with skin, (0.75 medium (2-3/4" dia) (approx 3 per lb))
25 calories of Butter, unsalted, (0.25 tbsp)
16 calories of Honey, (0.25 tbsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Rosemary, dried, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Pork Medallions with Apple Chutney
193 calories of Skyline 4-Way Onion Regular, (0.25 serving)
186 calories of Pork tenderloin, (4 oz)
54 calories of Apples, fresh with skin, (0.75 medium (2-3/4" dia) (approx 3 per lb))
25 calories of Butter, unsalted, (0.25 tbsp)
16 calories of Honey, (0.25 tbsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Rosemary, dried, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
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