Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.5 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 32.9 mg |
| Sodium | 1,152.3 mg |
| Potassium | 252.3 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.4 g |
| Protein | 13.2 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 1.5 % |
| Copper | 3.1 % |
| Folate | 1.5 % |
| Iron | 8.3 % |
| Magnesium | 6.0 % |
| Manganese | 10.2 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 13.7 % |
| Riboflavin | 11.8 % |
| Selenium | 29.0 % |
| Thiamin | 26.8 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Pepper Pork Tenderloin
View the full Lemon Pepper Pork Tenderloin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Pepper Pork Tenderloin
71 calories of Pork tenderloin, (0.13 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
57 calories of Olive Oil, (0.03 cup)
11 calories of Soy Sauce, (1.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Lemon juice, (0.25 tbsp)
Calories per serving of Lemon Pepper Pork Tenderloin
71 calories of Pork tenderloin, (0.13 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
57 calories of Olive Oil, (0.03 cup)
11 calories of Soy Sauce, (1.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Lemon juice, (0.25 tbsp)
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