Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.4 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 89.5 mg |
| Sodium | 640.1 mg |
| Potassium | 521.7 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.9 g |
| Protein | 32.0 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 2.1 % |
| Copper | 3.5 % |
| Folate | 2.2 % |
| Iron | 11.4 % |
| Magnesium | 9.7 % |
| Manganese | 6.0 % |
| Niacin | 30.2 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 29.6 % |
| Riboflavin | 26.2 % |
| Selenium | 77.9 % |
| Thiamin | 74.7 % |
| Zinc | 23.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mustard-Maple Pork Tenderloin
View the full Mustard-Maple Pork Tenderloin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mustard-Maple Pork Tenderloin
186 calories of Pork tenderloin, (4 oz)
20 calories of Canola Oil, (0.50 1tsp)
11 calories of Grey Poupon Dijon Mustard, (2.25 tsp)
2 calories of Sage, ground, (0.38 tbsp)
2 calories of Cider Vinegar, (0.06 cup)
1 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.03 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Mustard-Maple Pork Tenderloin
186 calories of Pork tenderloin, (4 oz)
20 calories of Canola Oil, (0.50 1tsp)
11 calories of Grey Poupon Dijon Mustard, (2.25 tsp)
2 calories of Sage, ground, (0.38 tbsp)
2 calories of Cider Vinegar, (0.06 cup)
1 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.03 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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