Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 223.4
Total Fat 7.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.5 g
Cholesterol 89.5 mg
Sodium 640.1 mg
Potassium 521.7 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.4 g
Sugars 0.9 g
Protein 32.0 g
Vitamin A 1.1 %
Vitamin B-12 13.6 %
Vitamin B-6 28.1 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 2.1 %
Copper 3.5 %
Folate 2.2 %
Iron 11.4 %
Magnesium 9.7 %
Manganese 6.0 %
Niacin 30.2 %
Pantothenic Acid 11.0 %
Phosphorus 29.6 %
Riboflavin 26.2 %
Selenium 77.9 %
Thiamin 74.7 %
Zinc 23.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mustard-Maple Pork Tenderloin

View the full Mustard-Maple Pork Tenderloin Recipe & Instructions
Submitted by: RHALES199

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mustard-Maple Pork Tenderloin

186 calories of Pork tenderloin, (4 oz)

20 calories of Canola Oil, (0.50 1tsp)

11 calories of Grey Poupon Dijon Mustard, (2.25 tsp)

2 calories of Sage, ground, (0.38 tbsp)

2 calories of Cider Vinegar, (0.06 cup)

1 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.03 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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