Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.9 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 95.1 mg |
| Sodium | 616.9 mg |
| Potassium | 1,036.6 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 4.3 g |
| Protein | 39.2 g |
| Vitamin A | 82.2 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 38.3 % |
| Vitamin C | 26.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 7.8 % |
| Copper | 12.5 % |
| Folate | 11.4 % |
| Iron | 22.0 % |
| Magnesium | 21.7 % |
| Manganese | 54.2 % |
| Niacin | 41.7 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 43.8 % |
| Riboflavin | 35.9 % |
| Selenium | 106.2 % |
| Thiamin | 88.2 % |
| Zinc | 27.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Casserole with Dumplings
View the full Pork Casserole with Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Casserole with Dumplings
197 calories of Pork tenderloin, (4.25 oz)
77 calories of Flour, whole grain, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Canned Tomatoes, (100 grams)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Cornflour - 1Tbs, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))
5 calories of Celery, raw, (0.25 cup, diced)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of Pork Casserole with Dumplings
197 calories of Pork tenderloin, (4.25 oz)
77 calories of Flour, whole grain, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Canned Tomatoes, (100 grams)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Cornflour - 1Tbs, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))
5 calories of Celery, raw, (0.25 cup, diced)
0 calories of Parsley, (0.25 tbsp)
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