Pork Casserole with Dumplings

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 362.9

Total Fat: 10.3 g
Cholesterol: 95.1 mg
Sodium: 616.9 mg
Total Carbs: 28.8 g
Dietary Fiber: 5.7 g
Protein: 39.2 g

View full nutritional breakdown of Pork Casserole with Dumplings calories by ingredient

Minutes to Prepare: 10

Minutes to Cook: 70

Number of Servings: 4

Ingredients

480g lean pork, diced

1 tbs cornflour

1/2 cup onion, finely diced

1 cup carrots, sliced

1 cup celery, sliced

400g can chopped tomatoes

2 tsp chicken stock powder

3/4 cup wholemeal self-raising flour

1 tbs olive oil

1 tbs parsley, finely chopped

Directions

Place pork and cornflour into a 3lt-casserole dish (with a lid) and stir until pork is coated with cornflour. Add all other ingredients and mix together. Put casserole (lid on) into an oven pre-heated to 180 degrees and cook for one hour.
To make dumplings, mix oil into flour, mix in parsley and enough water to make a soft dough. Knead into a ball, divide into 12 pieces and shape into dumplings.
Add dumplings to casserole, cover with lid and cook for 5 minutes. Gently turn dumplings and cook for a further 5 minutes. Serve.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user JUDYAND.