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Grape Recipes

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From the SparkRecipes Kitchen

Dietitian Becky's Grape Flavored Sports Drink

Good 3.3/5
(35 ratings)
Dietitian Becky's Grape Flavored Sports Drink

This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather.

CALORIES: 66.9  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 17.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Dietitian Becky's Grape Flavored Sports Drink Calories
Baked Anchovy Grape Crostini

Very Good 4.5/5
(2 ratings)
Baked Anchovy Grape Crostini

As the sweet grapes, creamy cheese, and hint of salty fish hit your mouth you will fall in love with this quick and easy appetizer.

CALORIES: 47.9  |  FAT: 1.9g  |  PROTEIN: 2.3g  |  CARBS: 0.6g  |  FIBER: 0.4g
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Member Recipes for Grape

Grape Salad

Very Good 4.6/5
(16 ratings)
Grape Salad

CALORIES: 196.6  |  FAT: 9.8g  |  PROTEIN: 3.1g  |  CARBS: 26.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Grape Salad Calories
Herbed Grape tomatoes

Very Good 4.0/5
(4 ratings)
Herbed Grape tomatoes

CALORIES: 55.7  |  FAT: 4.8g  |  PROTEIN: 0.7g  |  CARBS: 3.4g  |  FIBER: 0.9g
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Penne Pasta with Chicken, Grape tomatoes & Zuchinni

Very Good 4.4/5
(8 ratings)
Penne Pasta with Chicken, Grape tomatoes & Zuchinni

We had a bumper crop of grape tomatoes this year so I was searching for some recipes to use them up. Found the base of this recipe on COOKS.com & tweaked it to our tastes.
The result is a light, healthy summer dinner.
Enjoy!

CALORIES: 358.2  |  FAT: 10.5g  |  PROTEIN: 30.4g  |  CARBS: 35.3g  |  FIBER: 5g
Full ingredient & nutrition information of the Penne Pasta with Chicken, Grape tomatoes & Zuchinni Calories
Walnut Grape Chicken Salad

Very Good 4.6/5
(7 ratings)
Walnut Grape Chicken Salad

Sounds like an odd combo, but amazingly delicious!!

CALORIES: 139.8  |  FAT: 6.8g  |  PROTEIN: 14.8g  |  CARBS: 6.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Walnut Grape Chicken Salad Calories
Cooking Light - Risotto with Fresh Mozzarella, Grape Tomatoes and Basil

(no ratings)
Cooking Light - Risotto with Fresh Mozzarella, Grape Tomatoes and Basil

This recipe is one of my favorites from Health.com and Cooking Light.

CALORIES: 325  |  FAT: 11.3g  |  PROTEIN: 10.8g  |  CARBS: 42.6g  |  FIBER: 1.1g
Grape Salad Makeover

(no ratings)
Grape Salad Makeover

The original Grape Salad was delicious, but too fattening because of cream cheese, sour cream, sugar and brown sugar. I thought I would try my version which is simple to make.

Full ingredient & nutrition information of the Grape Salad Makeover Calories
Grilled Grape Leaves Stuffed with Herbed Cheese

(no ratings)
Grilled Grape Leaves Stuffed with Herbed Cheese

http://www.laurieconstantino.com/recipe-in
dex/goat-cheese-stuffed-grape-leaves/#
ixzz3gTsyozg5

CALORIES: 367  |  FAT: 24.4g  |  PROTEIN: 24.1g  |  CARBS: 14.4g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Grilled Grape Leaves Stuffed with Herbed Cheese Calories
Carol's Chicken Mushroom Grape Salad with Walnuts

(no ratings)
Carol's Chicken Mushroom Grape Salad with Walnuts

When chicken goes on sale I buy in bulk and batchcook it in the crockpot or oven, with rosemary & thyme; then debone and freeze the meat in recipe-sized portions. When grapes go on sale, I make this salad! The rosemary & thyme add a lovely flavor to future dishes such as this salad. This recipe is also a great way to use up some of that frozen turkey meat leftover from Thanksgiving and Christmas.

Red & purple grapes instead of green for better nutrition, reservatrol.
Walnuts instead of almonds for omega 3's, but either are good.
Turmeric for it's anti-inflamation and anti-cancer properties.

My favorite way to serve it is chilled overnight, eaten on a bed of shredded Romaine the next day.

CALORIES: 95  |  FAT: 4.8g  |  PROTEIN: 9.2g  |  CARBS: 4.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Carol's Chicken Mushroom Grape Salad with Walnuts Calories
Grape Tomato Mini Frittata

(no ratings)
Grape Tomato Mini Frittata

this was a kitchen experiment - trying to eat some veg for breakfast, and no cheese! So I ended up with a frittata with plain yogurt.. and it was delicious! We were running low on eggs, so I only used one here... but you could easily add another to make a thicker frittata

CALORIES: 210.6  |  FAT: 12.5g  |  PROTEIN: 9.5g  |  CARBS: 14.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Grape Tomato Mini Frittata Calories
Poached chicken, Israeli couscous, fennel & grape salad

(no ratings)
Poached chicken, Israeli couscous, fennel & grape salad

Modified from Cuisine

CALORIES: 379.3  |  FAT: 15.3g  |  PROTEIN: 31.7g  |  CARBS: 28.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Poached chicken, Israeli couscous, fennel & grape salad Calories
Chicken & Grape Pasta Salad

Very Good 4.5/5
(2 ratings)
Chicken & Grape Pasta Salad

Great to make ahead and chill for a summer picnic.

CALORIES: 380.9  |  FAT: 4.8g  |  PROTEIN: 27.5g  |  CARBS: 59.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Chicken & Grape Pasta Salad Calories
Stuff grape leaves and italian squash

(no ratings)
Stuff grape leaves and italian squash

This Middle Eastern dish takes a lot of time to make but it is worth every minute when I see my familys faces at the table

CALORIES: 267.3  |  FAT: 13.2g  |  PROTEIN: 13.6g  |  CARBS: 26.3g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Stuff grape leaves and italian squash Calories
Chicken, Pearl Barley & Grape Salad

(no ratings)
Chicken, Pearl Barley & Grape Salad

Modified from dish

CALORIES: 482.5  |  FAT: 20.7g  |  PROTEIN: 34.2g  |  CARBS: 42.7g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Chicken, Pearl Barley & Grape Salad Calories
frozen grape nut pudding sandwiches

(no ratings)
frozen grape nut pudding sandwiches

These are great to take the place of icecream on a hot summer evening. Not hard to prepare!

CALORIES: 156.3  |  FAT: 3.8g  |  PROTEIN: 2.8g  |  CARBS: 24.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the frozen grape nut pudding sandwiches Calories
Pasta Salad with Asparagus, Basil, and Grape Tomatoes

(no ratings)
Pasta Salad with Asparagus, Basil, and Grape Tomatoes

CALORIES: 418.8  |  FAT: 18.1g  |  PROTEIN: 10.2g  |  CARBS: 58.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Pasta Salad with Asparagus, Basil, and Grape Tomatoes Calories
Hot Grape-Nuts Cereal with Oats

(no ratings)
Hot Grape-Nuts Cereal with Oats

CALORIES: 442.8  |  FAT: 7.4g  |  PROTEIN: 22.3g  |  CARBS: 79.1g  |  FIBER: 13g
Full ingredient & nutrition information of the Hot Grape-Nuts Cereal with Oats Calories
Grape Salad

(no ratings)
Grape Salad

Creamy delicious, low cal, summer goodness.

CALORIES: 81  |  FAT: 2.8g  |  PROTEIN: 2.3g  |  CARBS: 12.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Grape Salad Calories
Grape Spinach Smoothie

(no ratings)
Grape Spinach Smoothie

Delicious green smoothie

CALORIES: 160.2  |  FAT: 0.4g  |  PROTEIN: 2.8g  |  CARBS: 38.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Grape Spinach Smoothie Calories
Spinach, Grape Tomato, and Cheddar Frittata

(no ratings)
Spinach, Grape Tomato, and Cheddar Frittata

Serve for breakfast, brunch or as light dinner with a salad.

CALORIES: 154  |  FAT: 10g  |  PROTEIN: 11.7g  |  CARBS: 4.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Spinach, Grape Tomato, and Cheddar Frittata Calories
Grape Nut Maple Pudding

(no ratings)
Grape Nut Maple Pudding

This is a pudding thats baked in boiling water bath inside oven.

CALORIES: 216.9  |  FAT: 4.7g  |  PROTEIN: 8.4g  |  CARBS: 36.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Grape Nut Maple Pudding Calories
Roasted grape tomato and garlic pasta sauce

(no ratings)
Roasted grape tomato and garlic pasta sauce

Beautiful, flavourful, delicious sauce to be served over pasta or spaghetti squash perfect to be paired with your favourite protein (our favourite is with seared scallops or turkey meatballs)

CALORIES: 149.3  |  FAT: 7g  |  PROTEIN: 0.7g  |  CARBS: 21.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Roasted grape tomato and garlic pasta sauce Calories
Concord Grape Chia Jelly

(no ratings)
Concord Grape Chia Jelly

delicious low carb jelly

CALORIES: 24.3  |  FAT: 0.1g  |  PROTEIN: 0g  |  CARBS: 4.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Concord Grape Chia Jelly Calories
Concord Grape Muffins

(no ratings)
Concord Grape Muffins

Had tons of concord grapes that a friend gave us, so tried this muffin recipe to use up 2 cups grapes. Does take time to halve and seed the grapes, but well worth it.

CALORIES: 164.6  |  FAT: 6.4g  |  PROTEIN: 2.4g  |  CARBS: 25.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Concord Grape Muffins Calories
Grape Salad

(no ratings)
Grape Salad

This is a great desert or snack. To Spark the recipe use 1/2 cup of Slenda instead of sugar.

CALORIES: 246.4  |  FAT: 13.7g  |  PROTEIN: 6.4g  |  CARBS: 29.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Grape Salad Calories
Stuffed Grape Leaves

(no ratings)
Stuffed Grape Leaves

wash the rice and soak it for 30 min, mix the tomatoes,parsley, cilantro, garlic, and onion in the food processor, rinse the rice and mix it with mixture with a spoone, add the oil salt and black pepper, Take a leaf in your left hand (stem side up) and grab a pinch of stuffing in the right hand (about a tablespoon) and roll the stuffing a little in your fingers to shape it, then place it in the middle of the leaf by the stem.

Take one of the bottom edges and turn it in to the center, then the other bottom edge, then the same for the other two leaf parts, now place it on a hard surface to roll it up into the middle leaf.

This gets easier as you get used to the portions and leaf size. (Some leaves may have only 2 corners and a middle part, so just fold it up pretty much the same, minus the 2 bottom parts.) If you have leaves with holes, just use part of a broken leaf to patch it up.)

Now, place them one by one in the pot as you roll them, seam side down. You will have 2 levels if you're making 40-50.

After you have finished rolling and setting, sprinkle lightly with sea salt over the top, and a drizzle of olive oil, then cover with the remaining small/broken leaves.

Add enough water+ tomatoe paste to cover the bottom layer. Then add a flat plate or top to press down on the Dolmades to keep them from unrolling while cooking.

Heat until boiling, cover with a tight fitting lid, and reduce heat to medium (or a simmer) for 45 minutes.

Enjoy :)

CALORIES: 337.6  |  FAT: 16.4g  |  PROTEIN: 12.1g  |  CARBS: 37.5g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Stuffed Grape Leaves Calories
Easy Lebanese Grape Leaves w/ Lamb or Lean Beef

Very Good 4.0/5
(1 rating)
Easy Lebanese Grape Leaves w/ Lamb or Lean Beef

A quick and less painless way to roll your own grape leaves for a light plentiful snack or appetizer! Rolling may take a while, but it's fun and worthwhile. This grape leaf recipe includes meat.

CALORIES: 54.8  |  FAT: 3.4g  |  PROTEIN: 2.4g  |  CARBS: 3.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Easy Lebanese Grape Leaves w/ Lamb or Lean Beef Calories
Karen's Homemade Grape Jelly

(no ratings)
Karen's Homemade Grape Jelly

This is made from fresh grapes right from the vine.

CALORIES: 7.9  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 6.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Karen's Homemade Grape Jelly Calories
Grape Sponge (serving 1 cup)

(no ratings)
Grape Sponge (serving 1 cup)

A lovely, light, fluffy, lavender, dessert perfect for Easter! Serve with Custard Sauce, or by itself!

CALORIES: 77.3  |  FAT: 0.1g  |  PROTEIN: 3.7g  |  CARBS: 16.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Grape Sponge (serving 1 cup) Calories
Warak Einab - Stuffed Grape Leaves

(no ratings)
Warak Einab - Stuffed Grape Leaves

Stuffed grape leaves are not only delicious, but are fun to make. In my kitchen, my family stuffs and wraps the grape leaves together - even the children. It can be time consuming for one person, but with many, the time goes by very quickly and you are on to eating this delectable appetizer!

CALORIES: 135.7  |  FAT: 9.3g  |  PROTEIN: 6.6g  |  CARBS: 7.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Warak Einab - Stuffed Grape Leaves Calories
Palestinian stuffed grape leaves

(no ratings)
Palestinian stuffed grape leaves

This dish is very unique. It can be cooked in several ways depending on the famous ingredients in every country and they are all delicious. This one I have learned from my mom and always wanted to know how many calories does it contain. Well, it is healthy, tasty and yummy.

CALORIES: 60.3  |  FAT: 2.3g  |  PROTEIN: 2.2g  |  CARBS: 9.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Palestinian stuffed grape leaves Calories