Grape Tomato Mini Frittata

Grape Tomato Mini Frittata
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 210.6
  • Total Fat: 12.5 g
  • Cholesterol: 190.0 mg
  • Sodium: 424.0 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 9.5 g

View full nutritional breakdown of Grape Tomato Mini Frittata calories by ingredient


Introduction

this was a kitchen experiment - trying to eat some veg for breakfast, and no cheese! So I ended up with a frittata with plain yogurt.. and it was delicious! We were running low on eggs, so I only used one here... but you could easily add another to make a thicker frittata this was a kitchen experiment - trying to eat some veg for breakfast, and no cheese! So I ended up with a frittata with plain yogurt.. and it was delicious! We were running low on eggs, so I only used one here... but you could easily add another to make a thicker frittata
Number of Servings: 1

Ingredients

    1/2 TBSP olive oil
    1/2 cup grape tomatoes (I used some gold ones I picked up from trader joes)
    1 egg, beaten
    2 TBSP tap water
    garlic powder to taste
    black pepper to taste
    1/4 cup plain lowfat yogurt
    salt, to taste

Directions

Preheat oven to 350 degrees

In small oven-safe, frying pan, heat olive oil, and swirl to coat sides of pan, as well as bottom. When pan is hot, toss in grape tomatoes and saute for 3-4 minutes, until the tomatoes look shimmery and like they are about to burst. Lower heat to medium.

Combine egg with water, and whisk. Add egg to hot pan with tomatoes, and let the egg flow to cover the tomatoes. Cook until bottom is set. Remove from heat and dab the yogurt on top.

Bake the frittata for about 3-4 minutes, until bubbly and the top looks set. Remove from pan with a spatula.. and enjoy!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BRAGA76.